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Look at all the amazing benefits losing just 10 pounds can make!!

YOUR BODY DOESN’T HAVE TO WORK AS HARD Research demonstrates that for every pound of fat you lose, you run up to 4 seconds faster per mile; with 10lbs gone, that’s up to 40 seconds off your mile time. Bending over, tying shoes, get- ting your jeans on…all improve with just a 10 pound loss.

IMPROVE YOUR MOOD: Given our sugar-rich society, serotonin levels are historically depleted—at an all- time low. This causes depression and adrenal exhaustion. Clean up the diet, eat less sugar, lose 10 pounds and you will feel more confident and have more energy! Plus your body image and self esteem will get a big boost because 10 pounds really shows.

STAY BALANCED: Just a small amount of excess weight may alter hormones in a negative way…ask anyone with PMS. Losing 10 pounds can aid with menstrual and menopause distress, as will as mak- ing it easier to get pregnant since ovulation can improve.

SHRINK YOUR FAT CELLS: Yes, you’ll actually make the cells smaller. 10 pounds off an “apples” mid section decreases the likeli- hood of heart disease.

DODGE DIABETES: You know that extra pounds can lead to prediabetes and diabetes. But shedding 5 to 10 percent of your weight can slash that risk by nearly 60 percent!!

JOINT HEALTH Your risk for injury diminishes and your joints will suffer less wear and tear. Every pound of body weight translates to about 4 pounds of force on your ankles, knees and hips when you’re walking, so 10 extra pounds on your frame means 40 more pounds of pressure on your joints.

Most people lose 10 pounds in 4 to 6 weeks at The Healthy Way! By the end of April …beginning of May YOU could make this wonderful change for yourself.