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1.  Quesadilla

  • 1 string cheese
  • 1 spoonful of Muir Glen Organic Salsa
  • 1 Ezekiel tortilla

String the cheese on half of the tortilla, put salsa on top, fold over other half of tortilla like a taco. Microwave for 40 seconds or until melty. (1A, 1oz. pro, 1 freebie)


2.  Tostada

  • 1 sliced chicken breast
  • Spectrum Olive Oil Spray
  • Santa Fe Taco Mix¼ cup Bearitos Black Bean Dip
  • Chopped lettuce
  • 1 Ezekiel tortilla
  • Diced tomato

Cook the chicken stovetop on medium heat with a spray of oil. Add Taco mix and sauté until chicken is cooked. Place tortilla on a dry hot pan until heated, spread bean dip on tortilla, place lettuce, tomato, and chicken on top and enjoy! (2A, 3oz. pro)


3.  60 Second Crepe Snack

  • 1 string cheese
  • 1 Ezekiel tortilla
  • 1 tsp. Bionature All Fruit Jam

Add all ingredients in the tortilla and fold in half, taco-style, microwave until melty. (1A, 1oz. pro, 1 freebie)


4.  Chips & Salsa

  • 1 Ezekiel tortilla
  • Spectrum Olive Oil Spray
  • Muir Glen Organic Salsa

Cut tortilla lengthwise four times (for 8 triangles) place on cookie sheet with a small spray of oil, Broil on lower rack for five minutes or until crispy. Eat with Salsa and enjoy!

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