Miso Cod and Stir Fried Bok Choy

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Cod is high in B12, phosphate, selenium, and protein. It also contains potassium, niacin, Vitamin B6, pantothenic acid, and omega-3 fatty acids.
The original recipe called for miso paste, however we love Galeos Marinade and dressing.
The must haves in your pantry you can find at The Healthy Way are Galeos Miso Marinade, Garlic Gold Nuggets and Coconut Aminos
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Ingredients

COD

  • 1/4 cup Galeos Organic Miso Sesame Chia Marinade (if you want a bit of a kick, use Galeos Miso Ginger-Wasabi)
  • 1 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 16 ounces wild-caught cod, cut into 4 pieces 

Veggies

  • 2-3 heads baby Bok choy
  • 2 tablespoons avocado oil
  • 1 (1 ½-inch) piece fresh ginger, micro planed or thinly grated (use 1 tbsp ginger juice)
  • 2 cups broccoli florets
  • 4 cups assorted mushrooms of choice, sliced to bite-size pieces
  • 4 cups spinach
  • 2 Tbsp Coconut Aminos
  • 2 Tsp Sesame Oil
  • ¼ cup water, boiling

Toppings

  • Garlic Gold Nuggets
  • Thinly sliced Thai chilis (careful these can be very spicy)
  • Pea Shoots, or any micro green
  • Cilantro, basil, dill…
  • Toasted Sesame Seeds
  • Add a little more Galeos Miso Sesame Chia

How to:

1. In a medium bowl, stir together miso marinade, vinegar, and sesame oil until smooth. Add the cod and top with marinade. Cover and refrigerate while working on the veggie components. You could store the fish for up to 12 hours.

2. Prepare a large bowl of ice water. Bring a large pot of water to boil, then add Bok choy and boil for 2 minutes. Remove from heat and transfer to ice water to stop cooking. Pay dry and roughly chop.

3. In a wok or large pan over high heat, add avocado oil and ginger and stir for no longer than 20 seconds. Immediately add the broccoli and mushrooms. Stir for 2 minutes, then add the Bok choy and spinach. Continue to stir for 30 seconds.

4. In a small mixing bowl, add coconut aminos and sesame oil, pinch of salt and pepper. Stir until combined, then add to the vegetables in the wok or pan, stir for 30 seconds. Turn heat to low and cover while cooking fish.

5. Heat oven to broil on high and arrange fish on a baking tray covered with parchment paper. Once the oven is hot, add fish and broil for 5 minutes. After 5 minutes, turn the oven to 350°F and bake for 5-8 minutes, or until the fish flakes easily. Remove from heat.

6. Serve fish on top of the vegetables along with optional toppings.

This dish can also be done with chicken or tofu. The cooking instructions are to your liking of doneness.

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Tanya HW

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