Helping People Achieve Healthy Weight Loss for Over 30 Years!
The Healthy Way Philosophy:
Weight Loss Counseling + Blood Sugar Stabilization
What Makes the Difference
How many fad diets, pills, powders, potions, or exercise gimmicks have you tried in your lifetime? You’re not alone. If any of those things were a permanent solution, would you still be overweight? Here at The Healthy Way your success begins with our personalized support and weight loss counseling to help you address the underlying behavior causing your weight gain. Our counselors are your most critical link to reaching your goal weight and learning how to maintain a healthy lifestyle.
- We teach you how to eat nutritiously to lose weight and keep it off
- We give you the tools you need to modify the behaviors that are keeping you overweight
- We encourage you to take consistent action to reach your goals
- We supply structure and accountability to keep your commitment strong
- We offer support, especially when you feel yourself slipping
- We help you to face your challenges and celebrate your milestones
- We understand where you’re coming from because we’ve all been there ourselves
Isn’t it time to release the struggle with food and your weight once and for all? Don’t let life pass you by without finally having the lasting success of permanent weight loss. You deserve to live in the body you desire. Learn how to break free from all the barriers that have kept you stuck and overweight. Feel good in your own skin. Love your body, love yourself, and love your life. We can help make this happen!
Blood Sugar Stabilization
The Key to Healthy Eating & Healthy Weight Loss Success
Blood sugar concentration can determine how good or bad one feels. Blood sugar stabilization keeps energy up, helps control hunger and prevents mood swings. A low blood sugar level can cause irritability, fatigue, lethargy, excessive hunger, moodiness, depression and cravings for sweets — factors which can undermine success! A stable blood sugar level / glucose level is a cornerstone of The Healthy Way Program and is accomplished with the following:
Individually tailored, balanced, low-glycemic meal plans and snack ideas
- Nutritional/motivational coaching and counseling
- Foods high in complex carbohydrates, low in fat, and virtually no refined sugars
- Regular exercise
Good health is a priceless gift and we pledge that the amount of time and energy spent learning the basic concepts of our program will give you renewed body strength, vitality, and longevity. We believe sound nutrition is the first step toward preventative medicine. At The Healthy Way we are committed to addressing your individual needs in helping you achieve healthy weight loss.
“Thanks to the support and guidance from the counselors at The Healthy Way, I have regained my health and my life. I have been maintaining my weight loss for more than 25 years. I’m a new man!”
— Don W. of Felton, Ca
Lost 154 lbs & 152 inches over two decades ago and still maintaining 25 years later!
Weight Loss Counselors
With backgrounds in coaching, counseling, exercise and nutrition, our team of experts offer the weight loss support, accountability and knowledge to help you reach your goals. All Healthy Way counselors have typically first been Healthy Way clients. Professional and well educated, they know what it takes to achieve radiant health and the body you desire.
RN, BSN, PHN, Founder of The Healthy Way