Articles & Advice

“I love Pad Thai, but I don’t love the blood sugar spike that comes with the rice noodles and sugary sauce. This recipe offers all the same classic flavors and textures over a bed of low-carb, fiber-rich Miracle Noodles. It’s packed with veggies, protein-rich eggs, and tofu to give you tons of nutrients in every…

OK, so fennel disappeared from the grocery for a few weeks and I freaked out. Well its back and Im looking forward to delving into as many fennel recipes as I can. It took me a bit to get used to the anise flavor of the bulb…since I can’t stand the taste of black licorice.…

This recipe is adapted from one of my favorite go to recipe websites, FOOD52. I melted!… the first time I tasted this lentil mixture. The flavor satisfied the salty, tangy desire with a texture of softness, not soupy that we often associate with lentils. These beautiful legumes are considered a superfood, offering nutrient rich benefits,…

This salad has an array of flavors from the clean refreshing mint to the sweetness of the balsamic to the citrusy tartness of the sumac spice. Fattoush is a middle eastern salad, originating in Lebanon, and is part of an array of dishes known as fattat, using stale bread as a foundation. However my favorite…

Simple and delicious!

Enjoy this fantastic guided tour of foods we sell at The Healthy Way.  Video 1 is a deep dive into the Salad Dressings, Dips, Crunchy Crackers, Whole Grains, Pasta, Vitamins, Soups and more!  Shop in person or conveniently online, at https://thehealthyway.us/store/.

Walk through the amazing Healthy Way options to satisfy your Sweet Tooth cravings!  Video 2 is packed with good information and tips – and yummy food.  Learn about our delicious, nutritious Condiments, Spreads, Sauces and Protein Powder options.  Shop in person or conveniently online, at https://thehealthyway.us/store/.

Take a fun walk through the Healthy Way fresh refrigerated and frozen food section!  Video 3 features our absolutely delicious home made food – our best custom recipes perfected over the past 35 years!  Mouth-watering hearty options, veggie-packed, protein-packed, delicious Salads and Soups, Snacks and Breads – all approved on the Healthy Way food plans.  We have something for everyone! …

3 small pancakes = 1 starch Recipe makes 6 small pancakes INGREDIENTS 1 1/2 cups old-fashioned oats or buckwheat pancake mix 1 cup milk (dairy or non-dairy) 1 egg, beaten 1/2 tsp baking powder 1/2 tsp cinnamon 1/4 tsp ginger 1/4 tsp nutmeg 1/2 tsp salt 1 tsp vanilla oil spray 1/2 cup grated carrots…

Ingredients: ½ head cabbage, thinly sliced ½ white onion, thinly sliced 2 red bell peppers, match stick style 1 carrot, match stick style 4 cloves garlic, minced, or 1 Tbsp granulated garlic, more for garlic lovers 2 knobs ginger grated (typically 1-inch pieces) Salt and pepper to taste Oil per preference White vinegar How To:…