Articles & Advice
Miracle Rice with Tofu
Miracle Rice Noodles also known as Shirataki Noodles ("White Waterfall") are translucent, gelatinous Japanese noodles typically made from the Konjac yam. This rice is naturally low in calories, and is a good source of dietary fiber. Miracle Rice with Tofu 3/4 cup= 1/2...
Thumb Print Cookies with All Fruit Jam by Julie’s Delectables
A delightfully buttery and delicious classic with a sweet jam filling! Serving Size: 16-18 • Counts on HW: 1 Cookie = 1/3 Starch, ½ Fruit & 1 Fat Prep Time: 5 Minutes / Blend Time: 12-14 Minutes INGREDIENTS 1 cup Almond Flour 1 cup Oat Flour 1/3 cup Fruit Sweet...
Healthy Way Pistachio Dressing or Dip
Fresh and nutty and packed with flavor! Serving Size: 1½ Cups • Counts on HW Program: 2 Tbsp = 1 Fat Prep Time: 5 minutes / Blend Time: 2 minutesINGREDIENTS 1 cup water (or nut milk if preferred) 1 cup shelled pistachio nuts ¼ cup lemon juice 2 Tbsp ground flax...
Chicken Yum Yum Bites
A simply nutritious home-style classic! Serving Size: 4 • Counts on HW Program: 1 = 2oz Protein Prep Time: 30 minutes / Cook Time: 15-20 minutes INGREDIENTS 3 Chicken Breast, cut into 2-3 inch slices 1 jar of Lydia’s Sprouted Seasoning (or HW approved crackers) 2...
Healthy Way Seafood Stew
This fresh and flavorful seafood stew is an impressive crowd-pleaser!Serving Size: 10-12 • Counts on HW Program: 1 Cup = 3oz Protein Prep Time: 20-30 Minutes / Cook Time: 1 Hour INGREDIENTS ¼ cup avocado oil 2 cups chopped onion 3 Tbsp minced garlic 2 28oz cans low...
Roasted Artichoke with Herbs and Lemon
Makes for a beautifully delicious appetizer! Serving Size: 1 • Counts on HW Program = FREEBIE Prep Time: 15 Minutes / Cook Time: 25 Minutes INGREDIENTS 1 Large Artichoke (chop off the top) 5 whole Garlic cloves 1 Tbsp Lemon juice squeezed on top Avocado oil lightly...
Sweet Potato Zucchini Fritters
Packed with flavor, with a hearty texture! Makes 10 Patties • Serving Size: 2 Patties Prep Time: 15 Minutes / Cook Time: 30-35 Minutes INGREDIENTS 2 cups sweet potato grated 2 cups zucchini grated 1 onion chopped fine 4 eggs (or chia egg recipe as seen in Baked...
Hearty Winter Soup
Great for a cold winter night!Makes 8 Servings • 1 Cup = Free (Caution on Sodium) • Counts on HW Program: 2 Cups = FREEBIE Prep Time: 20 Minutes / Cook Time: 40 Minutes INGREDIENTS 4 cups Vegetable Broth (low or no sodium) 2 cups chopped Purple Cabbage 2 cups...
Winter Salad with Vinaigrette Dressing
Juicy, sweet, and the perfect texture! Servings Size: 2-3 • Counts on HW: Salad = FREE, Dressing 1 Tbsp = 1 Fat Prep / Cook Time: 20 Minutes INGREDIENTS 3 cups Spinach (or leafy greens of your choice) 2 cup Romaine (or leafy greens of your choice) 1 cup Arugula (or...
Healthy Way Granola
A crisp, sweet mix that's downright addictive!Serving Size: 8 Cups • Counts on HW Program: ½ Cup = 1 Starch, 1 Fat & ¼ Fruit Prep Time: 10 Minutes / Cook Time: 18-24 Minutes INGREDIENTS 6 Tbsp Coconut oil, melted ½ cup Fruit Sweet 3 Tbsp sugar free maple syrup 2...
