Articles & Advice

Miracle Pad Thai

“I love Pad Thai, but I don’t love the blood sugar spike that comes with the rice noodles and sugary sauce. This recipe offers all the same classic flavors and textures over a bed of low-carb, fiber-rich Miracle Noodles. It’s packed with veggies, protein-rich eggs, and tofu to give you tons of nutrients in every…
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Tangerine, Fennel and Avocado Spinach Salad

OK, so fennel disappeared from the grocery for a few weeks and I freaked out. Well its back and Im looking forward to delving into as many fennel recipes as I can. It took me a bit to get used to the anise flavor of the bulb…since I can’t stand the taste of black licorice.…
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The High Fiber Side: Tomato and Olive Baked Lentils with A Caper Vinaigrette

This recipe is adapted from one of my favorite go to recipe websites, FOOD52. I melted!… the first time I tasted this lentil mixture. The flavor satisfied the salty, tangy desire with a texture of softness, not soupy that we often associate with lentils. These beautiful legumes are considered a superfood, offering nutrient rich benefits,…
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Fattoush

This salad has an array of flavors from the clean refreshing mint to the sweetness of the balsamic to the citrusy tartness of the sumac spice. Fattoush is a middle eastern salad, originating in Lebanon, and is part of an array of dishes known as fattat, using stale bread as a foundation. However my favorite…
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The Healthy Way Grocery Store Tour – Section 1

Enjoy this fantastic guided tour of foods we sell at The Healthy Way.  Video 1 is a deep dive into the Salad Dressings, Dips, Crunchy Crackers, Whole Grains, Pasta, Vitamins, Soups and more!  Shop in person or conveniently online, at https://thehealthyway.us/store/.
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The Healthy Way Grocery Store Tour – Section 2

Walk through the amazing Healthy Way options to satisfy your Sweet Tooth cravings!  Video 2 is packed with good information and tips – and yummy food.  Learn about our delicious, nutritious Condiments, Spreads, Sauces and Protein Powder options.  Shop in person or conveniently online, at https://thehealthyway.us/store/.
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The Healthy Way Grocery Store Tour – Section 3

Take a fun walk through the Healthy Way fresh refrigerated and frozen food section!  Video 3 features our absolutely delicious home made food – our best custom recipes perfected over the past 35 years!  Mouth-watering hearty options, veggie-packed, protein-packed, delicious Salads and Soups, Snacks and Breads – all approved on the Healthy Way food plans.  We have something for everyone! …
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Carrot Cake Oatmeal Pancakes

3 small pancakes = 1 starch Recipe makes 6 small pancakes INGREDIENTS 1 1/2 cups old-fashioned oats or buckwheat pancake mix 1 cup milk (dairy or non-dairy) 1 egg, beaten 1/2 tsp baking powder 1/2 tsp cinnamon 1/4 tsp ginger 1/4 tsp nutmeg 1/2 tsp salt 1 tsp vanilla oil spray 1/2 cup grated carrots…
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Sauté Ginger Vegetables

Ingredients: ½ head cabbage, thinly sliced ½ white onion, thinly sliced 2 red bell peppers, match stick style 1 carrot, match stick style 4 cloves garlic, minced, or 1 Tbsp granulated garlic, more for garlic lovers 2 knobs ginger grated (typically 1-inch pieces) Salt and pepper to taste Oil per preference White vinegar How To:…
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