Articles & Advice
Thumb Print Cookies with All Fruit Jam by Julie’s Delectables
A delightfully buttery and delicious classic with a sweet jam filling! Serving Size: 16-18 • Counts on HW: 1 Cookie = 1/3 Starch, ½ Fruit & 1 Fat Prep Time: 5 Minutes / Blend Time: 12-14 Minutes INGREDIENTS 1 cup Almond Flour 1 cup Oat Flour 1/3 cup Fruit Sweet...
Healthy Way Pistachio Dressing or Dip
Fresh and nutty and packed with flavor! Serving Size: 1½ Cups • Counts on HW Program: 2 Tbsp = 1 Fat Prep Time: 5 minutes / Blend Time: 2 minutesINGREDIENTS 1 cup water (or nut milk if preferred) 1 cup shelled pistachio nuts ¼ cup lemon juice 2 Tbsp ground flax...
Chicken Yum Yum Bites
A simply nutritious home-style classic! Serving Size: 4 • Counts on HW Program: 1 = 2oz Protein Prep Time: 30 minutes / Cook Time: 15-20 minutes INGREDIENTS 3 Chicken Breast, cut into 2-3 inch slices 1 jar of Lydia’s Sprouted Seasoning (or HW approved crackers) 2...
Healthy Way Seafood Stew
This fresh and flavorful seafood stew is an impressive crowd-pleaser!Serving Size: 10-12 • Counts on HW Program: 1 Cup = 3oz Protein Prep Time: 20-30 Minutes / Cook Time: 1 Hour INGREDIENTS ¼ cup avocado oil 2 cups chopped onion 3 Tbsp minced garlic 2 28oz cans low...
Roasted Artichoke with Herbs and Lemon
Makes for a beautifully delicious appetizer! Serving Size: 1 • Counts on HW Program = FREEBIE Prep Time: 15 Minutes / Cook Time: 25 Minutes INGREDIENTS 1 Large Artichoke (chop off the top) 5 whole Garlic cloves 1 Tbsp Lemon juice squeezed on top Avocado oil lightly...
Sweet Potato Zucchini Fritters
Packed with flavor, with a hearty texture! Makes 10 Patties • Serving Size: 2 Patties Prep Time: 15 Minutes / Cook Time: 30-35 Minutes INGREDIENTS 2 cups sweet potato grated 2 cups zucchini grated 1 onion chopped fine 4 eggs (or chia egg recipe as seen in Baked...
Hearty Winter Soup
Great for a cold winter night!Makes 8 Servings • 1 Cup = Free (Caution on Sodium) • Counts on HW Program: 2 Cups = FREEBIE Prep Time: 20 Minutes / Cook Time: 40 Minutes INGREDIENTS 4 cups Vegetable Broth (low or no sodium) 2 cups chopped Purple Cabbage 2 cups...
Winter Salad with Vinaigrette Dressing
Juicy, sweet, and the perfect texture! Servings Size: 2-3 • Counts on HW: Salad = FREE, Dressing 1 Tbsp = 1 Fat Prep / Cook Time: 20 Minutes INGREDIENTS 3 cups Spinach (or leafy greens of your choice) 2 cup Romaine (or leafy greens of your choice) 1 cup Arugula (or...
Healthy Way Granola
A crisp, sweet mix that's downright addictive!Serving Size: 8 Cups • Counts on HW Program: ½ Cup = 1 Starch, 1 Fat & ¼ Fruit Prep Time: 10 Minutes / Cook Time: 18-24 Minutes INGREDIENTS 6 Tbsp Coconut oil, melted ½ cup Fruit Sweet 3 Tbsp sugar free maple syrup 2...
Crock Pot Persimmon Oatmeal
A thick, creamy and delicious treat!Serving Size: 8 • Counts on HW Program: ¾ Cup = 1 Starch & ½ Fruit Prep Time: 10 Minutes / Cook Time: 6-8 Hours (on low) INGREDIENTS 2 cups Oatmeal 3½ cups water or nut milk of choice (or blend of both) 2 large Persimmons...
