Articles & Advice

Left Over Turkey Curry Soup

Put all that leftover turkey to good use in this tasty soup. It’s quick and easy to make and is loaded with color and flavor thanks to red curry paste, carrots, peppers, mushrooms, and snow peas. Fermented pastes are absolute must in a kitchen. They gives us great umami flavors and bring tastes from around…
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Phytoestrogen Derived from Edamame

A lesson from Dr. Greger, M.D. FACLM Founder Nutritionfacts.org Edamame are young soybeans still in their pods. They, along with other soy foods like tempeh, tofu, soymilk, and miso, are high in nutrients typically associated with other legumes, including fiber, iron, magnesium, potassium, protein, and zinc. Soybeans naturally contain a class of phytoestrogens (phyto= plant) called isoflavones (estrogenic and antiestrogenic). People hear…
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Miracle Pad Thai

“I love Pad Thai, but I don’t love the blood sugar spike that comes with the rice noodles and sugary sauce. This recipe offers all the same classic flavors and textures over a bed of low-carb, fiber-rich Miracle Noodles. It’s packed with veggies, protein-rich eggs, and tofu to give you tons of nutrients in every…
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Tangerine, Fennel and Avocado Spinach Salad

OK, so fennel disappeared from the grocery for a few weeks and I freaked out. Well its back and Im looking forward to delving into as many fennel recipes as I can. It took me a bit to get used to the anise flavor of the bulb…since I can’t stand the taste of black licorice.…
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The High Fiber Side: Tomato and Olive Baked Lentils with A Caper Vinaigrette

This recipe is adapted from one of my favorite go to recipe websites, FOOD52. I melted!… the first time I tasted this lentil mixture. The flavor satisfied the salty, tangy desire with a texture of softness, not soupy that we often associate with lentils. These beautiful legumes are considered a superfood, offering nutrient rich benefits,…
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Fattoush

This salad has an array of flavors from the clean refreshing mint to the sweetness of the balsamic to the citrusy tartness of the sumac spice. Fattoush is a middle eastern salad, originating in Lebanon, and is part of an array of dishes known as fattat, using stale bread as a foundation. However my favorite…
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The Healthy Way Grocery Store Tour – Section 1

Enjoy this fantastic guided tour of foods we sell at The Healthy Way.  Video 1 is a deep dive into the Salad Dressings, Dips, Crunchy Crackers, Whole Grains, Pasta, Vitamins, Soups and more!  Shop in person or conveniently online, at https://thehealthyway.us/store/.
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The Healthy Way Grocery Store Tour – Section 2

Walk through the amazing Healthy Way options to satisfy your Sweet Tooth cravings!  Video 2 is packed with good information and tips – and yummy food.  Learn about our delicious, nutritious Condiments, Spreads, Sauces and Protein Powder options.  Shop in person or conveniently online, at https://thehealthyway.us/store/.
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The Healthy Way Grocery Store Tour – Section 3

Take a fun walk through the Healthy Way fresh refrigerated and frozen food section!  Video 3 features our absolutely delicious home made food – our best custom recipes perfected over the past 35 years!  Mouth-watering hearty options, veggie-packed, protein-packed, delicious Salads and Soups, Snacks and Breads – all approved on the Healthy Way food plans.  We have something for everyone! …
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