Articles & Advice

Social Distancing Protocol

Social Distancing Protocol

https://www.youtube.com/watch?v=eDZTtus3Sn0 The Healthy Way has and continues to implement proper social distancing protocol to insure everyone is as sanitary and safe as possible. The latest safety protocol includes the following: We ask that you wait in your car (or...

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Baked Quinoa & Black Bean “Enchilada”

Baked Quinoa & Black Bean “Enchilada”

Baked Quinoa & Black Bean "Enchilada"1 cup = 1/2 starch Ingredients 1 cup uncooked quinoa, rinsed 2 cups water 1 tablespoon olive oil 1 small onion, diced 3 cloves garlic, minced or 1 tbsp granulated garlic 1 jalapeño, diced 1 red bell pepper, diced 1 orange or...

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Vegan Mac and Cheese

Vegan Mac and Cheese

Vegan Cheese SauceIngredients: 2 Sweet potatoes, skin removed 1/4 cup nutritional yeast 1 1/2 cup warm water 1 cup Violife vegan mozzarella 2 Tbsp Miyokos vegan butter Salt to taste Healthy Way approved pasta noodles or zoodles Directions:  Cook sweet potatoes till...

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Miracle Rice with Tofu

Miracle Rice Noodles also known as Shirataki Noodles ("White Waterfall") are translucent, gelatinous Japanese noodles typically made from the Konjac yam. This rice is naturally low in calories, and is a good source of dietary fiber. Miracle Rice with Tofu 3/4 cup= 1/2...

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Healthy Way Pistachio Dressing or Dip

Healthy Way Pistachio Dressing or Dip

Fresh and nutty and packed with flavor! Serving Size: 1½ Cups  •  Counts on HW Program: 2 Tbsp = 1 Fat Prep Time: 5 minutes / Blend Time: 2 minutesINGREDIENTS 1 cup water (or nut milk if preferred) 1 cup shelled pistachio nuts ¼ cup lemon juice 2 Tbsp ground flax...

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Chicken Yum Yum Bites

Chicken Yum Yum Bites

A simply nutritious home-style classic! Serving Size: 4  •  Counts on HW Program: 1 = 2oz Protein Prep Time: 30 minutes / Cook Time: 15-20 minutes INGREDIENTS 3 Chicken Breast, cut into 2-3 inch slices 1 jar of Lydia’s Sprouted Seasoning (or HW approved crackers) 2...

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Healthy Way Seafood Stew

Healthy Way Seafood Stew

This fresh and flavorful seafood stew is an impressive crowd-pleaser!Serving Size: 10-12  •  Counts on HW Program: 1 Cup = 3oz Protein Prep Time: 20-30 Minutes / Cook Time: 1 Hour INGREDIENTS ¼ cup avocado oil 2 cups chopped onion 3 Tbsp minced garlic 2 28oz cans low...

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Roasted Artichoke with Herbs and Lemon

Roasted Artichoke with Herbs and Lemon

Makes for a beautifully delicious appetizer! Serving Size: 1  •  Counts on HW Program = FREEBIE Prep Time: 15 Minutes / Cook Time: 25 Minutes INGREDIENTS 1 Large Artichoke (chop off the top) 5 whole Garlic cloves 1 Tbsp Lemon juice squeezed on top Avocado oil lightly...

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Sweet Potato Zucchini Fritters

Sweet Potato Zucchini Fritters

Packed with flavor, with a hearty texture! Makes 10 Patties  •  Serving Size: 2 Patties Prep Time: 15 Minutes / Cook Time: 30-35 Minutes INGREDIENTS 2 cups sweet potato grated 2 cups zucchini grated 1 onion chopped fine 4 eggs (or chia egg recipe as seen in Baked...

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