Articles & Advice


Cioppino for Health

This recipe has the warmth you crave in comfort food and the protein you need to keep your blood sugar level stable which produces weight loss and is great to for diabetics!
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Healthy Way Stroganoff

Whole wheat noodles or Brown Rice makes this recipe lower in carbs and sugars and throw off blood sugar levels along with the protein... the perfect combination for weight loss and treatment of diabetes.
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Healthy Roasted Beef & Apple Kabobs

You will love this delicious summer-time, BBQ dish made with fresh, healthy ingredients. Chicken or beef is marinated in broth, vinegar & spices, layered on skewers with onions and apples and then cooked on a grill until done.
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Healthy Chicken Marsala with Wild Mushrooms

A healthy version of the classic Italian dish. Loaded with fresh mushrooms, white meat chicken, and a touch of sweet Marsala wine, this meal will be sure to please your entire family. Serve with a healthy side of veggies.
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Lose Weight While You Sleep

Scientists now suggest that poor sleep habits may be as important as improper nutrition and physical inactivity in the development of chronic illness and obesity. Up to 70 million Americans have some sort of a sleep disturbance that can be caused by emotional,
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Sit Down & Lose Weight

Americans now eat one quarter of their meals inside their cars. Our multi-tasking, no-time-to-eat lifestyle has caused the kitchen table of yesteryear to be replaced by the car dashboard, and the phenomenon is on the rise. Ever willing to meet the
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Link to Kids Health Problems

On a recent trip to the zoo with my daughter, it was interesting to read a large sign posted near the snack bar vending machines which stated, "Do not feed this food to the animals. They may get sick and die." The zoo veterinarians know very well that
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Grandma’s Cure All

Most of us are familiar with the old saying, "An apple a day keeps the doctor away." For years I can remember my dear old grandma starting off the day with a cup of hot water mixed with apple cider vinegar.
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The Gift

A few years ago, I was involved in an experience that had a profound effect on my life. While driving down a winding mountain road, I came upon a horrendous accident. A 25-ton semi-truck had smashed into a thousand pieces and trapped underneath it all was the driver.
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Butter vs. Margarine

Hydrogenation is a man-made technique of adding a hydrogen ion to a liquid oil, thus creating a solid product such as margarine or Crisco. The problem with this fifty-year-old technology is that it changes the molecular structure from a "cis fatty acid" to a "trans fatty acid," causing a potent carcinogenic reaction.
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