Articles & Advice

Steamed Collard Green Veggie Wraps With Pistachio Dip

These collard green wraps are filled with delicious and nutritious ingredients! Makes 4 Wraps  •  Serving size: 1 Wrap = ¼ Starch and 1 Fat Makes 1 ½ cups Dip  •  Serving size: 2 Tbsp. = 1 Fat INGREDIENTS 1 baked sweet potato, julienned 4 large collard green leaves ½...

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Salmon Cakes With Aioli Dressing

Simple, yet flavorful, these salmon cakes are a must try! Makes 4 Patties  •  Serving size: 1 Patty = 3 oz. Protein and ½ Starch Makes 1 cup Dressing  •  Serving size: 2 tsp. = 1 Fat INGREDIENTS 15 oz. can wild salmon, drained or 1½ cups cooked salmon 3 tsp. avocado...

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Healthy Way Creamy Gazpacho

A refreshing and cool soup to be enjoyed on a hot day! Makes 6 Cups  •  Serving size: 1 cup = 1 Fat, 1 Fruit, and lots of raw Veggies INGREDIENTS ¼ cup sundried tomatoes ½  cup fresh orange juice 1 Tbsp apple cider vinegar 1 tsp sea salt 1 cup raw walnuts ½ cup red...

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Key Lime Cheesecake (no bake)

A sweet & tart healthy treat! Serves 8  •  1 Serving = 1 Protein & 1 Fat INGREDIENTS 8 oz low fat cream cheese 2 scoops whey protein powder 1/3 cup almond milk ½ cup Greek yogurt 3 Tbsp fruit sweet Zest of lime Juice of 2 limes Crust: ½ cup almonds ½ cup oats...

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Coconut Curry in a Hurry Vegetable Sauté

An easy to make dish full of fresh flavor! Makes 4 cups  •  Serving size: 1 cup = ½ Fat and lots of Veggies INGREDIENTS 2 Tbsp. coconut oil 2 green onions, sliced 1 jalapeño minced, with seeds removed 1-2 cloves garlic, minced 1-2 Tbsp. ginger (peeled and minced) 2...

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July 4th Grilling Tips

Have fun and enjoy your BBQ this weekend and stay on plan with this grilling tips.  Check out the recipe below for a good dessert choice. https://youtu.be/bwT4R-xo7wQ   Healthy Apple Crisp Recipe for Weight...

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Healthy Apple Crisp Recipe for Weight Loss

Try our healthy apple crisp recipe created to help you stay on your healthy weight loss plan, keep your blood sugar levels stable while indulging in a sweet treat. This dessert is easy and perfect to serve at your next BBQ. This recipe serves 6 and counts as 1 fruit...

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Tips for a Healthy Vacation

Do you want to lose weight on vacation or at least maintain weight and be healthy? Do you want to come back from vacation feeling better than ever? Be healthy, lose weight, and keep your blood sugar stable with these tips on eating while away...  ...

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