Articles & Advice
Fattoush
This salad has an array of flavors from the clean refreshing mint to the sweetness of the balsamic to the citrusy tartness of the sumac spice. Fattoush is a middle eastern salad, originating in Lebanon, and is part of an array of dishes known as fattat, using stale bread as a foundation. However my favorite…
Read More The Healthy Way Grocery Store Tour – Section 1
Enjoy this fantastic guided tour of foods we sell at The Healthy Way. Video 1 is a deep dive into the Salad Dressings, Dips, Crunchy Crackers, Whole Grains, Pasta, Vitamins, Soups and more! Shop in person or conveniently online, at https://thehealthyway.us/store/.
Read More The Healthy Way Grocery Store Tour – Section 2
Walk through the amazing Healthy Way options to satisfy your Sweet Tooth cravings! Video 2 is packed with good information and tips – and yummy food. Learn about our delicious, nutritious Condiments, Spreads, Sauces and Protein Powder options. Shop in person or conveniently online, at https://thehealthyway.us/store/.
Read More The Healthy Way Grocery Store Tour – Section 3
Take a fun walk through the Healthy Way fresh refrigerated and frozen food section! Video 3 features our absolutely delicious home made food – our best custom recipes perfected over the past 35 years! Mouth-watering hearty options, veggie-packed, protein-packed, delicious Salads and Soups, Snacks and Breads – all approved on the Healthy Way food plans. We have something for everyone! …
Read More Carrot Cake Oatmeal Pancakes
3 small pancakes = 1 starch Recipe makes 6 small pancakes INGREDIENTS 1 1/2 cups old-fashioned oats or buckwheat pancake mix 1 cup milk (dairy or non-dairy) 1 egg, beaten 1/2 tsp baking powder 1/2 tsp cinnamon 1/4 tsp ginger 1/4 tsp nutmeg 1/2 tsp salt 1 tsp vanilla oil spray 1/2 cup grated carrots…
Read More Sauté Ginger Vegetables
Ingredients: ½ head cabbage, thinly sliced ½ white onion, thinly sliced 2 red bell peppers, match stick style 1 carrot, match stick style 4 cloves garlic, minced, or 1 Tbsp granulated garlic, more for garlic lovers 2 knobs ginger grated (typically 1-inch pieces) Salt and pepper to taste Oil per preference White vinegar How To:…
Read More PB2 Peanut Sauce
We all love the salty, sweet Thai sauces…they make our taste buds scream with delight. However the salty, sweet does no justice for “skinny jeans”. Below is a great sauce recipe to add flavor to essentially any dish. Get creative and grab a jar of powdered peanut butter. Ingredients: 2 Tbsp Braggs liquid Aminos or…
Read More Chickpea Salad with Broccoli & Golden Milk-Poached Chicken
Ingredients: 2 Cups Low Fat, Unsweetened Coconut Milk 1 Tbsp Ground Coriander 1 Tbsp. Ground Turmeric 2-4 Large Cloves Crushed (mmmmmm… garlic) 1 Lb. Boneless, Skinless Chicken Breast 1 can (15 oz.) Chickpeas, rinsed 3 Tbsp. Extra Virgin Olive Oil or Avocado 3 Tbsp. Red Wine Vinegar 1 White Onion, sliced (For those onion lovers:…
Read More Broccoli, lemon and cottage cheese quesadillas
INGREDIENTS 1 small head broccoli 2 spring onions, thinly sliced, plus extra shredded spring onion to serve 1 cup Low Fat cottage cheese 1/2 cup Low Fat grated cheddar Finely grated zest of 1/2 a lemon, plus lemon wedges to serve 1 egg Avocado oil spray, to grease 4 Cassava or flour tortillas Alfalfa or…
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