Articles & Advice


This salad has an array of flavors from the clean refreshing mint to the sweetness of the balsamic to the citrusy tartness of the sumac spice. Fattoush is a middle eastern salad, originating in Lebanon, and is part of an array of dishes known as fattat, using stale bread as a foundation. However my favorite…
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The Healthy Way Grocery Store Tour – Section 1

Enjoy this fantastic guided tour of foods we sell at The Healthy Way.  Video 1 is a deep dive into the Salad Dressings, Dips, Crunchy Crackers, Whole Grains, Pasta, Vitamins, Soups and more!  Shop in person or conveniently online, at
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The Healthy Way Grocery Store Tour – Section 2

Walk through the amazing Healthy Way options to satisfy your Sweet Tooth cravings!  Video 2 is packed with good information and tips – and yummy food.  Learn about our delicious, nutritious Condiments, Spreads, Sauces and Protein Powder options.  Shop in person or conveniently online, at
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The Healthy Way Grocery Store Tour – Section 3

Take a fun walk through the Healthy Way fresh refrigerated and frozen food section!  Video 3 features our absolutely delicious home made food – our best custom recipes perfected over the past 35 years!  Mouth-watering hearty options, veggie-packed, protein-packed, delicious Salads and Soups, Snacks and Breads – all approved on the Healthy Way food plans.  We have something for everyone! …
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Carrot Cake Oatmeal Pancakes

3 small pancakes = 1 starch Recipe makes 6 small pancakes INGREDIENTS 1 1/2 cups old-fashioned oats or buckwheat pancake mix 1 cup milk (dairy or non-dairy) 1 egg, beaten 1/2 tsp baking powder 1/2 tsp cinnamon 1/4 tsp ginger 1/4 tsp nutmeg 1/2 tsp salt 1 tsp vanilla oil spray 1/2 cup grated carrots…
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Sauté Ginger Vegetables

Ingredients: ½ head cabbage, thinly sliced ½ white onion, thinly sliced 2 red bell peppers, match stick style 1 carrot, match stick style 4 cloves garlic, minced, or 1 Tbsp granulated garlic, more for garlic lovers 2 knobs ginger grated (typically 1-inch pieces) Salt and pepper to taste Oil per preference White vinegar How To:…
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PB2 Peanut Sauce

We all love the salty, sweet Thai sauces…they make our taste buds scream with delight. However the salty, sweet does no justice for “skinny jeans”. Below is a great sauce recipe to add flavor to essentially any dish. Get creative and grab a jar of powdered peanut butter. Ingredients: 2 Tbsp Braggs liquid Aminos or…
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chicken salad

Chickpea Salad with Broccoli & Golden Milk-Poached Chicken

Ingredients: 2 Cups Low Fat, Unsweetened Coconut Milk 1 Tbsp Ground Coriander 1 Tbsp. Ground Turmeric 2-4 Large Cloves Crushed (mmmmmm… garlic) 1 Lb. Boneless, Skinless Chicken Breast 1 can (15 oz.) Chickpeas, rinsed 3 Tbsp. Extra Virgin Olive Oil or Avocado 3 Tbsp. Red Wine Vinegar 1 White Onion, sliced (For those onion lovers:…
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Broccoli, lemon and cottage cheese quesadillas

INGREDIENTS 1 small head broccoli 2 spring onions, thinly sliced, plus extra shredded spring onion to serve 1 cup Low Fat cottage cheese 1/2 cup Low Fat grated cheddar Finely grated zest of 1/2 a lemon, plus lemon wedges to serve 1 egg Avocado oil spray, to grease 4 Cassava or flour tortillas Alfalfa or…
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