Articles & Advice

Healthy Way Granola

Healthy Way Granola

A crisp, sweet mix that's downright addictive!Serving Size: 8 Cups  •  Counts on HW Program: ½ Cup = 1 Starch, 1 Fat & ¼ Fruit Prep Time: 10 Minutes / Cook Time: 18-24 Minutes INGREDIENTS 6 Tbsp Coconut oil, melted ½ cup Fruit Sweet 3 Tbsp sugar free maple syrup 2...

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Crock Pot Persimmon Oatmeal

Crock Pot Persimmon Oatmeal

A thick, creamy and delicious treat!Serving Size: 8  •  Counts on HW Program: ¾ Cup = 1 Starch & ½ Fruit Prep Time: 10 Minutes / Cook Time: 6-8 Hours (on low) INGREDIENTS 2 cups Oatmeal 3½ cups water or nut milk of choice (or blend of both) 2 large Persimmons...

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Tips For Super Bowl Sunday

Tips: Plan out food choices Bring Alternatives to parties Don’t go hungry Get a walk in Play up your water (make sure you get in 8-10 glasses of water)   Eat clean if you know you will be having salty or fatty foods Beware of mindless grazing Have a buddy system Don’t...

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Sopapilla Cheesecake

Sopapilla Cheesecake

If you have ever had the traditional sopapilla dessert you know how delicious it is. This is a new take on it that is perfect for Thanksgiving and Christmas. Add fresh fruit and serve with coffee or a hot beverage. 

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Recipe Inspiration from Pinterest

Recipe Inspiration from Pinterest

The Healthy Way is so excited about our updated Pinterest page! If you do not know about this website already its soon to become a helpful tool. Our page focuses on Recipes, Inspiration, Food Prepping, Fitness, Tips of the Weeks and so much more. Have fun exploring...

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4 Ways to Use an Ezekiel Tortilla

4 Ways to Use an Ezekiel Tortilla

1.  Quesadilla 1 string cheese 1 spoonful of Muir Glen Organic Salsa 1 Ezekiel tortilla String the cheese on half of the tortilla, put salsa on top, fold over other half of tortilla like a taco. Microwave for 40 seconds or until melty. (1A, 1oz. pro, 1 freebie)  ...

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Chocolate Chia Pudding

Chocolate Chia Pudding

If you have not tried Chia Seed Pudding before, today is your day! Chia seeds are extremely nutritious, full of Omega-3, Omega-6, high in Fiber, Calcium, Magnesium and even Iron! The pudding takes minutes to make and can easily be made in advance. It will stay fresh...

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Turkey and Quinoa Stuffed Peppers

Turkey and Quinoa Stuffed Peppers

These peppers are filled with loads of protein, bold flavors, and are nutrition packed! Makes 6 Peppers  •  Serving size: 1 Pepper = 2½ oz. Protein and ½ Starch INGREDIENTS 1 cup uncooked quinoa 1½ cups water (or chicken or veggie broth) 1 Tbsp. avocado oil 1 yellow...

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Chocolate Mint Shake

Chocolate Mint Shake

Rich, minty, and chocolatey – this shake is delicious any time of day! 3 protein and ½ fat INGREDIENTS 1 scoop Healthy Way chocolate protein powder 1 cup unsweetened chocolate almond milk 3-4 drops liquid peppermint stevia or 1 tsp of peppermint extract 2-3 ice cubes...

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