Articles & Advice

Carrot Cake Oatmeal Pancakes

3 small pancakes = 1 starch Recipe makes 6 small pancakes INGREDIENTS 1 1/2 cups old-fashioned oats or buckwheat pancake mix 1 cup milk (dairy or non-dairy) 1 egg, beaten 1/2 tsp baking powder 1/2 tsp cinnamon 1/4 tsp ginger 1/4 tsp nutmeg 1/2 tsp salt 1 tsp vanilla oil spray 1/2 cup grated carrots…
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Sauté Ginger Vegetables

Ingredients: ½ head cabbage, thinly sliced ½ white onion, thinly sliced 2 red bell peppers, match stick style 1 carrot, match stick style 4 cloves garlic, minced, or 1 Tbsp granulated garlic, more for garlic lovers 2 knobs ginger grated (typically 1-inch pieces) Salt and pepper to taste Oil per preference White vinegar How To:…
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PB2 Peanut Sauce

We all love the salty, sweet Thai sauces…they make our taste buds scream with delight. However the salty, sweet does no justice for “skinny jeans”. Below is a great sauce recipe to add flavor to essentially any dish. Get creative and grab a jar of powdered peanut butter. Ingredients: 2 Tbsp Braggs liquid Aminos or…
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chicken salad

Chickpea Salad with Broccoli & Golden Milk-Poached Chicken

Ingredients: 2 Cups Low Fat, Unsweetened Coconut Milk 1 Tbsp Ground Coriander 1 Tbsp. Ground Turmeric 2-4 Large Cloves Crushed (mmmmmm… garlic) 1 Lb. Boneless, Skinless Chicken Breast 1 can (15 oz.) Chickpeas, rinsed 3 Tbsp. Extra Virgin Olive Oil or Avocado 3 Tbsp. Red Wine Vinegar 1 White Onion, sliced (For those onion lovers:…
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Broccoli, lemon and cottage cheese quesadillas

INGREDIENTS 1 small head broccoli 2 spring onions, thinly sliced, plus extra shredded spring onion to serve 1 cup Low Fat cottage cheese 1/2 cup Low Fat grated cheddar Finely grated zest of 1/2 a lemon, plus lemon wedges to serve 1 egg Avocado oil spray, to grease 4 Cassava or flour tortillas Alfalfa or…
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Low Calorie French Soda

Summer is almost here. Our days have been warming up. Here is a recipe to sip on while enjoying the beauty that is awakening around us. So kick off your shoes, watch the bees and enjoy this low calorie beverage. French sodas are the creamy versions of Italian sodas. Traditionally you would add heavy cream,…
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Spicy Sriracha Glazed Salmon/Chicken with Yogurt Sauce

Time: 1hr 30 min- most of the time is marinating. Ingredients 1/2 Lb. Salmon or 1 Lb. boneless, skinless chicken beasts. 1 Tbsp. Fruit Sweet 1 Tbsp. Rice Vinegar (unsweetened) 1/8 cup Brags Liquid Aminos 1 Tbsp Sriracha 1 Tbsp Grated Ginger 1 Tbsp Minced Garlic 1 1/2 tsp avocado oil 1 Cup non fat…
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Coconut Sautéed Spinach

This is a different take on the traditional Tuscan Chicken. We kept the spinach but used coconut milk (unsweetened) for its beautiful brightness it gives to any food, and it draws up the flavor of anything you add. Ingredients: 2 small cans Thai Kitchen (5.46 FL OZ) light, unsweetened coconut. (If you can’t find “light”…
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Lets Praise Oatmeal

Oatmeal is a whole grain that spreads its therapeutic nutrition through-out the whole body. Known scientifically as Aven Sativa it offers heart protection, reduces inflammation and provides food for the gut microbiome. This plant based grain is loaded with polyphenols known as avenanthramide which helps reduce inflammation; also it contains a good source of soluble…
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Social Distacing Protocol

Social Distancing Protocol

The Healthy Way has and continues to implement proper social distancing protocol to insure everyone is as sanitary and safe as possible. The latest safety protocol includes the following: We ask that you wait in your car (or on the front porch) and we will call you when it is your appointment time and the…
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