Articles & Advice


Baked Quinoa & Black Bean “Enchilada”

Ingredients 1 cup uncooked quinoa, rinsed 2 cups water 1 tablespoon olive oil 1 small onion, diced 3 cloves garlic, minced or 1 tbsp granulated garlic 1 jalapeño, diced 1 red bell pepper, diced 1 orange or yellow bell pepper, diced Juice of 1 small lime 1 teaspoon ground cumin 1 tablespoon chili powder 1/3…
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Vegan Mac and Cheese

Vegan Cheese Sauce Ingredients: 2 Sweet potatoes, skin removed 1/4 cup nutritional yeast 1 1/2 cup warm water 1 cup Violife vegan mozzarella 2 Tbsp Miyokos vegan butter Salt to taste Healthy Way approved pasta noodles or zoodles Directions:  Cook sweet potatoes till soft (if you have an insta pot, use it!) and peel skins. Cook…
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Miracle Rice with Tofu

Miracle Rice Noodles also known as Shirataki Noodles (“White Waterfall”) are translucent, gelatinous Japanese noodles typically made from the Konjac yam. This rice is naturally low in calories, and is a good source of dietary fiber. Miracle Rice with Tofu 3/4 cup= 1/2 fat &1 protein-Serves 4 Ingredients 2 packages 7 oz each Miracle Rice…
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Thumb Print Cookies with All Fruit Jam by Julie’s Delectables

A delightfully buttery and delicious classic with a sweet jam filling! Serving Size: 16-18  •  Counts on HW: 1 Cookie = 1/3 Starch, ½ Fruit & 1 Fat Prep Time: 5 Minutes / Blend Time: 12-14 Minutes Ingredients 1 cup Almond Flour 1 cup Oat Flour 1/3 cup Fruit Sweet 1/3 cup Coconut Oil (Melted) 1 tsp Vanilla Extract…
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Healthy Way Pistachio Dressing or Dip

Fresh and nutty and packed with flavor! Serving Size: 1½ Cups  •  Counts on HW Program: 2 Tbsp = 1 Fat Prep Time: 5 minutes / Blend Time: 2 minutes INGREDIENTS 1 cup water (or nut milk if preferred) 1 cup shelled pistachio nuts ¼ cup lemon juice 2 Tbsp ground flax seeds 1 tsp Braggs…
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Chicken Yum Yum Bites

A simply nutritious home-style classic! Serving Size: 4  •  Counts on HW Program: 1 = 2oz Protein Prep Time: 30 minutes / Cook Time: 15-20 minutes Ingredients 3 Chicken Breast, cut into 2-3 inch slices 1 jar of Lydia’s Sprouted Seasoning (or HW approved crackers) 2 Egg, beaten Directions 1.  Cut Chicken Breast into 2-3 inch…
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Healthy Way Seafood Stew

This fresh and flavorful seafood stew is an impressive crowd-pleaser! Serving Size: 10-12  •  Counts on HW Program: 1 Cup = 3oz Protein Prep Time: 20-30 Minutes / Cook Time: 1 Hour Ingredients ¼ cup avocado oil 2 cups chopped onion 3 Tbsp minced garlic 2 28oz cans low sodium diced tomatoes in juice 2 cups…
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Roasted Artichoke with Herbs and Lemon

Makes for a beautifully delicious appetizer! Serving Size: 1  •  Counts on HW Program = FREEBIE Prep Time: 15 Minutes / Cook Time: 25 Minutes Ingredients 1 Large Artichoke (chop off the top) 5 whole Garlic cloves 1 Tbsp Lemon juice squeezed on top Avocado oil lightly drizzled on top Herbs and Spices of your choice Directions…
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Sweet Potato Zucchini Fritters

Packed with flavor, with a hearty texture! Makes 10 Patties  •  Serving Size: 2 Patties Prep Time: 15 Minutes / Cook Time: 30-35 Minutes Ingredients 2 cups sweet potato grated 2 cups zucchini grated 1 onion chopped fine 4 eggs (or chia egg recipe as seen in Baked Oatmeal recipe) 1 cup flour (Use coconut,…
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Hearty Winter Soup

Great for a cold winter night! Makes 8 Servings  •  1 Cup = Free (Caution on Sodium)  •  Counts on HW Program: 2 Cups = FREEBIE Prep Time: 20 Minutes / Cook Time: 40 Minutes INGREDIENTS 4 cups Vegetable Broth (low or no sodium) 2 cups chopped Purple Cabbage 2 cups chopped Carrots 2 medium…
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