Articles & Advice


Winter Salad with Vinaigrette Dressing

Juicy, sweet, and the perfect texture! Servings Size: 2-3  •  Counts on HW: Salad = FREE, Dressing 1 Tbsp = 1 Fat Prep / Cook Time: 20 Minutes INGREDIENTS 3 cups Spinach (or leafy greens of your choice) 2 cup Romaine (or leafy greens of your choice) 1 cup Arugula (or leafy greens of your choice)…
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Healthy Way Granola

A crisp, sweet mix that’s downright addictive! Serving Size: 8 Cups  •  Counts on HW Program: ½ Cup = 1 Starch, 1 Fat & ¼ Fruit Prep Time: 10 Minutes / Cook Time: 18-24 Minutes INGREDIENTS 6 Tbsp Coconut oil, melted ½ cup Fruit Sweet 3 Tbsp sugar free maple syrup 2 Tbsp PB2 defatted peanut…
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Crock Pot Persimmon Oatmeal

A thick, creamy and delicious treat! Serving Size: 8  •  Counts on HW Program: ¾ Cup = 1 Starch & ½ Fruit Prep Time: 10 Minutes / Cook Time: 6-8 Hours (on low) INGREDIENTS 2 cups Oatmeal 3½ cups water or nut milk of choice (or blend of both) 2 large Persimmons pureed (or fruit of choice) ¼ cup…
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Tips For Super Bowl Sunday

Tips: Plan out food choices Bring Alternatives to parties Don’t go hungry Get a walk in Play up your water (make sure you get in 8-10 glasses of water)   Eat clean if you know you will be having salty or fatty foods Beware of mindless grazing Have a buddy system Don’t drink your calories Use…
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Sopapilla Cheesecake

If you have ever had the traditional sopapilla dessert you know how delicious it is. This is a new take on it that is perfect for Thanksgiving and Christmas. Add fresh fruit and serve with coffee or a hot beverage. 
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Lil’ Bit of Everything Superfood Smoothie

Delicious and Nutritious Superfood Smoothie
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Recipe Inspiration from Pinterest

The Healthy Way is so excited about our updated Pinterest page! If you do not know about this website already its soon to become a helpful tool. Our page focuses on Recipes, Inspiration, Food Prepping, Fitness, Tips of the Weeks and so much more. Have fun exploring (follow the link below) and let us know…
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4 Ways to Use an Ezekiel Tortilla

1.  Quesadilla 1 string cheese 1 spoonful of Muir Glen Organic Salsa 1 Ezekiel tortilla String the cheese on half of the tortilla, put salsa on top, fold over other half of tortilla like a taco. Microwave for 40 seconds or until melty. (1A, 1oz. pro, 1 freebie)   2.  Tostada 1 sliced chicken breast Spectrum…
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Chocolate Chia Pudding

If you have not tried Chia Seed Pudding before, today is your day! Chia seeds are extremely nutritious, full of Omega-3, Omega-6, high in Fiber, Calcium, Magnesium and even Iron! The pudding takes minutes to make and can easily be made in advance. It will stay fresh in the refrigerator for about a 5 days!…
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Turkey and Quinoa Stuffed Peppers

These peppers are filled with loads of protein, bold flavors, and are nutrition packed! Makes 6 Peppers  •  Serving size: 1 Pepper = 2½ oz. Protein and ½ Starch INGREDIENTS 1 cup uncooked quinoa 1½ cups water (or chicken or veggie broth) 1 Tbsp. avocado oil 1 yellow onion diced 2-3 cloves garlic minced 1 lb.…
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