Recipes

Healthy Apple Crisp Recipe for Weight Loss

         Try our healthy apple crisp recipe created to help you stay on your healthy weight loss plan, keep your blood sugar levels stable while indulging in a sweet treat.    This dessert is easy and perfect to serve at your next BBQ.  This recipe...

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Sweet Potato Pumpkins

  Sweet Potato Pumpkins make a beautiful table-scape for holiday entertaining.  This is a low carb recipe created for our healthy weight loss plan for perfect for those who want to keep their blood sugar levels stable and be healthy.  Serves 8 Equals 1 starch, ¼ fruit...

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Pumpkin Pie Shake

Sugar Free Pumpkin Pie Shake is a great breakfast or snack for those who want to be healthy, lose weight the healthy way, and those with diabetes who want to keep their blood sugar levels stable.  This recipe serves 1 and equals 1 serving = 3 ounces protein, ½ starch...

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Healthy Pumpkin Pie with Whipped Cream

Healthy Way’s Pumpkin Pie with naturally sweetened Whipped Cream is oh so good and oh so good for you!  If you're going to have desert, try this recipe to help you lose weight the healthy way.  This pie will also keep your blood sugar levels stable for those who have...

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Healthy Cranberry Sauce Relish

Use this relish sauce as a spread in a pita with chicken breast and arugula or with cottage cheese and crackers.  Any way you serve it up, it adds a nice layer of flavor for those wanting to lose weight or just be healthy.  On our healthy weight loss plan, this recipe...

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Whole Grain Cranberrry Apple Stuffing

Whether preparing a holiday meal or not, this stuffing recipe makes a great side dish to any protein.  Add a large side of veggies and you have a meal to help you lose or maintain weight, stabilize blood sugar levels and be healthy.  On our healthy weight loss plan...

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Sautéed Pear Arugula and Feta Cheese Salad

The pears give this salad a little sweet with the savory feta cheese and the slightly peppery zing of the arugula.  Add a little grilled chicken breast to make this salad in to a meal and ENJOY as you lose weight, and live your healthy lifetsyle.  Serves 4- one cup...

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Healthy Pumpkin Soup with Peanut Curry

This recipe is designed to help you lose weight, keep your blood sugar levels stable, and be healthy. Serves 4       Serving size: 1 ½ cups Equals: 1 Starch, ½ fruit and 1 Fat if using unsweetened cashew milk or ½ Fat if using unsweetened almond INGREDIENTS 1 ½ cups...

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