Videos

Tips for a Healthy Vacation

By brooklyn taylor / June 16, 2016

Do you want to lose weight on vacation or at least maintain weight and be healthy? Do you want to come back from vacation feeling better than ever? Be healthy, lose weight, and keep your blood sugar stable with these tips on eating while away…

 

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Self Care Your Future

By brooklyn taylor / May 27, 2016

Part of taking care of yourself includes planning for tomorrow, next week and next month. Create a healthy lifestyle by planning ahead. Little healthy habits add up to weight loss, health and happiness. Here’s some tips on how to care for yourself in your future…

 

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Healthy Self Care

By brooklyn taylor / May 27, 2016

Are you feeling a bit low, whether it be emotionally or physically? Instead of turning to comfort food to answer those feelings, talk to them instead. Ask, what do you need right now? It could be we need to spend some time with a friend, make a new friend, have an overdo conversation. It could also be that your body is craving movement; after all, that is what it was made to do. In that moment, exercise and activity is the last thing we want to do but once you get outside, start soaking up the vitamin D, and breathing the fresh air, your body and your mind will thank you. Here’s some more tips to create a healthy lifestyle with self care:

 

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Santa Cruz’ Healthy Grocery Store

By Cheladee Bianchini / May 27, 2016

Our healthy food just got better. Our store is packed with products great for diabetics! If you’re trying to lose or maintain your weight, keep your blood sugar levels stable, or just want to be healthy, stop by and try our prepared meals and bakery items and shop through the rest of our products selected for your health. Santa Cruz’ healthy grocery store is open to the public. We are located near Dominican Hospital, so for a healthy meal or snack or to pick up some quick grocery shopping items, please come on by!

 

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Healthy Snacks On-The-Go

By brooklyn taylor / April 26, 2016

Don’t get caught out and about with low blood sugar, starving and craving anything in sight… even if Jamba Juice is calling your name. Stop by our health store in Santa Cruz for healthy snacks to keep in your car so you can stay healthy and lose weight.

 

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