Are you feeling a bit low, whether it be emotionally or physically? Instead of turning to comfort food to answer those feelings, talk to them instead. Ask, what do you need right now? It could be we need to spend some time with a friend, make a new friend, have an overdo conversation. It could also be that your body is craving movement; after all, that is what it was made to do. In that moment, exercise and activity is the last thing we want to do but once you get outside, start soaking up the vitamin D, and breathing the fresh air, your body and your mind will thank you. Here’s some more tips to create a healthy lifestyle with self care:
Our healthy food just got better. Our store is packed with products great for diabetics! If you’re trying to lose or maintain your weight, keep your blood sugar levels stable, or just want to be healthy, stop by and try our prepared meals and bakery items and shop through the rest of our products selected for your health. Santa Cruz’ healthy grocery store is open to the public. We are located near Dominican Hospital, so for a healthy meal or snack or to pick up some quick grocery shopping items, please come on by!