Posts by brooklyn taylor

These peppers are filled with loads of protein, bold flavors, and are nutrition packed! Makes 6 Peppers  •  Serving size: 1 Pepper = 2½ oz. Protein and ½ Starch INGREDIENTS 1 cup uncooked quinoa 1½ cups water (or chicken or veggie broth) 1 Tbsp. avocado oil 1 yellow onion diced 2-3 cloves garlic minced 1 lb.…

Rich, minty, and chocolatey – this shake is delicious any time of day! 3 protein and ½ fat INGREDIENTS 1 scoop Healthy Way chocolate protein powder 1 cup unsweetened chocolate almond milk 3-4 drops liquid peppermint stevia or 1 tsp of peppermint extract 2-3 ice cubes (optional) DIRECTIONS 1. Combine all ingredients in a blender or…

Add this delicious homemade BBQ sauce to your protein for a punch of flavor! Makes 6 cups  •  Serving size: 1/2 cup = ½ Fruit and ¼ Fat INGREDIENTS 15 oz. can organic tomato sauce 12 oz. can organic tomato paste 1 cup red wine vinegar 1 cup unsweetened, organic applesauce 1/3 cup Fruit Sweet…

Vanilla lovers delight. 3 protein and ½ fat INGREDIENTS 1 scoop Healthy Way vanilla protein powder 1 cup unsweetened vanilla almond milk 3-4 drops liquid vanilla stevia or 1 tsp of vanilla extract 2-3 ice cubes (optional) DIRECTIONS 1. Combine all ingredients in a blender or shaker and process until smooth.

This one’s a chocolatey treat! 3 protein and ½ fat INGREDIENTS 1 scoop Healthy Way chocolate protein powder 1 cup unsweetened chocolate almond milk 1 tsp decaffeinated coffee crystals 2-3 ice cubes (optional) DIRECTIONS 1. Combine all ingredients in a blender or shaker and process until smooth.

Have fun with this shake by trying it out with different berries! 4 oz. protein with milk or soy, or 3 oz. protein and ½ fat if almond milk or cashew milk is used, and 1 fruit INGREDIENTS 1 scoop Healthy Way protein powder, any flavor 1 cup unsweetened almond, cashew or soy milk, or…

Kickstart your day with this well-rounded shake! 16 oz = 3 oz protein, ½ fruit, fresh veggies, 1 fat pre-made packets available in whey and plant-based protein INGREDIENTS 1 scoop (3oz protein) Healthy Way Protein powder, Chocolate or Vanilla (whey or plant based) ½ cup Berries (organic is ideal) Large handful (approx: ½ – 1…

These collard green wraps are filled with delicious and nutritious ingredients! Makes 4 Wraps  •  Serving size: 1 Wrap = ¼ Starch and 1 Fat Makes 1 ½ cups Dip  •  Serving size: 2 Tbsp. = 1 Fat INGREDIENTS 1 baked sweet potato, julienned 4 large collard green leaves ½ large avocado 1 large carrot shredded…

Simple, yet flavorful, these salmon cakes are a must try! Makes 4 Patties  •  Serving size: 1 Patty = 3 oz. Protein and ½ Starch Makes 1 cup Dressing  •  Serving size: 2 tsp. = 1 Fat INGREDIENTS 15 oz. can wild salmon, drained or 1½ cups cooked salmon 3 tsp. avocado oil, divided 1…

A refreshing and cool soup to be enjoyed on a hot day! Makes 6 Cups  •  Serving size: 1 cup = 1 Fat, 1 Fruit, and lots of raw Veggies INGREDIENTS ¼ cup sundried tomatoes ½  cup fresh orange juice 1 Tbsp apple cider vinegar 1 tsp sea salt 1 cup raw walnuts ½ cup…