SalmonCakes-FI

Simple, yet flavorful, these salmon cakes are a must try! Makes 4 Patties  •  Serving size: 1 Patty = 3 oz. Protein and ½ Starch Makes 1 cup Dressing  •  Serving size: 2 tsp. = 1 Fat INGREDIENTS 15 oz. can wild salmon, drained or 1½ cups cooked salmon 3 tsp. avocado oil, divided 1…

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Gaspacho-F

A refreshing and cool soup to be enjoyed on a hot day! Makes 6 Cups  •  Serving size: 1 cup = 1 Fat, 1 Fruit, and lots of raw Veggies INGREDIENTS ¼ cup sundried tomatoes ½  cup fresh orange juice 1 Tbsp apple cider vinegar 1 tsp sea salt 1 cup raw walnuts ½ cup…

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KeyLime-Chz-FI

A sweet & tart healthy treat! Serves 8  •  1 Serving = 1 Protein & 1 Fat INGREDIENTS 8 oz low fat cream cheese 2 scoops whey protein powder 1/3 cup almond milk ½ cup Greek yogurt 3 Tbsp fruit sweet Zest of lime Juice of 2 limes Crust: ½ cup almonds ½ cup oats…

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CoCurry-FI

An easy to make dish full of fresh flavor! Makes 4 cups  •  Serving size: 1 cup = ½ Fat and lots of Veggies INGREDIENTS 2 Tbsp. coconut oil 2 green onions, sliced 1 jalapeño minced, with seeds removed 1-2 cloves garlic, minced 1-2 Tbsp. ginger (peeled and minced) 2 Tbsp. curry powder 1 13½…

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Have fun and enjoy your BBQ this weekend and stay on plan with this grilling tips.  Check out the recipe below for a good dessert choice.   Healthy Apple Crisp Recipe for Weight Loss

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healthy-apple-crisp

Try our healthy apple crisp recipe created to help you stay on your healthy weight loss plan, keep your blood sugar levels stable while indulging in a sweet treat. This dessert is easy and perfect to serve at your next BBQ. This recipe serves 6 and counts as 1 fruit and 1 starch on your…

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healthy-eating-vacation

Do you want to lose weight on vacation or at least maintain weight and be healthy? Do you want to come back from vacation feeling better than ever? Be healthy, lose weight, and keep your blood sugar stable with these tips on eating while away…  

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meal-prep

Part of taking care of yourself includes planning for tomorrow, next week and next month. Create a healthy lifestyle by planning ahead. Little healthy habits add up to weight loss, health and happiness. Here’s some tips on how to care for yourself in your future…  

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outside

Are you feeling a bit low, whether it be emotionally or physically? Instead of turning to comfort food to answer those feelings, talk to them instead. Ask, what do you need right now? It could be we need to spend some time with a friend, make a new friend, have an overdo conversation. It could…

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