A sweet & tart healthy treat! Serves 8  •  1 Serving = 1 Protein & 1 Fat INGREDIENTS 8 oz low fat cream cheese 2 scoops whey protein powder 1/3 cup almond milk ½ cup Greek yogurt 3 Tbsp fruit sweet Zest of lime Juice of 2 limes Crust: ½ cup almonds ½ cup oats…

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An easy to make dish full of fresh flavor! Makes 4 cups  •  Serving size: 1 cup = ½ Fat and lots of Veggies INGREDIENTS 2 Tbsp. coconut oil 2 green onions, sliced 1 jalapeño minced, with seeds removed 1-2 cloves garlic, minced 1-2 Tbsp. ginger (peeled and minced) 2 Tbsp. curry powder 1 13½…

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Have fun and enjoy your BBQ this weekend and stay on plan with this grilling tips.  Check out the recipe below for a good dessert choice.   Healthy Apple Crisp Recipe for Weight Loss

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Try our healthy apple crisp recipe created to help you stay on your healthy weight loss plan, keep your blood sugar levels stable while indulging in a sweet treat. This dessert is easy and perfect to serve at your next BBQ. This recipe serves 6 and counts as 1 fruit and 1 starch on your…

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Do you want to lose weight on vacation or at least maintain weight and be healthy? Do you want to come back from vacation feeling better than ever? Be healthy, lose weight, and keep your blood sugar stable with these tips on eating while away…  

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Part of taking care of yourself includes planning for tomorrow, next week and next month. Create a healthy lifestyle by planning ahead. Little healthy habits add up to weight loss, health and happiness. Here’s some tips on how to care for yourself in your future…  

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Are you feeling a bit low, whether it be emotionally or physically? Instead of turning to comfort food to answer those feelings, talk to them instead. Ask, what do you need right now? It could be we need to spend some time with a friend, make a new friend, have an overdo conversation. It could…

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Our healthy food just got better. Our store is packed with products great for diabetics! If you’re trying to lose or maintain your weight, keep your blood sugar levels stable, or just want to be healthy, stop by and try our prepared meals and bakery items and shop through the rest of our products selected…

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Don’t get caught out and about with low blood sugar, starving and craving anything in sight… even if Jamba Juice is calling your name. Stop by our health store in Santa Cruz for healthy snacks to keep in your car so you can stay healthy and lose weight.  

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