1 = 3 oz protein, 1 1/2 fat, 1/3 cup vegetable Ingredients Optional toppings    • 1 teaspoon cacao nibs    • ¼ teaspoon ground cinnamon    • Unsweetened coconut flakes     How to: 1.  Add all the ingredients into a high-speed blender. 2. Blend all ingredients until smooth. Add optional toppings, if desired

Read More

3/4 cup =1 starch, 1 fat Ingredients How to: 1. Preheat oven to 375°. Bring 2 cups water to a boil in a medium saucepan over high heat. Add ½ cup quinoa, rinsed, then reduce heat to low and simmer, stirring occasionally, until quinoa is tender and most of the liquid is absorbed, 12–15 minutes. Drain…

Read More

This recipe comes from Dr. Hyman. We suggest pairing (ladling the dish over one) it with a whole grain rice or lentils. This dish is packed with Phytonutrients, which are natural chemicals or compounds produced by plants. They keep plants healthy, protecting them from insects and the sun. So what do they do for us?…

Read More