Ingredients: 2 Cups Low Fat, Unsweetened Coconut Milk 1 Tbsp Ground Coriander 1 Tbsp. Ground Turmeric 2-4 Large Cloves Crushed (mmmmmm… garlic) 1 Lb. Boneless, Skinless Chicken Breast 1 can (15 oz.) Chickpeas, rinsed 3 Tbsp. Extra Virgin Olive Oil or Avocado 3 Tbsp. Red Wine Vinegar 1 White Onion, sliced (For those onion lovers:…

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INGREDIENTS 1 small head broccoli 2 spring onions, thinly sliced, plus extra shredded spring onion to serve 1 cup Low Fat cottage cheese 1/2 cup Low Fat grated cheddar Finely grated zest of 1/2 a lemon, plus lemon wedges to serve 1 egg Avocado oil spray, to grease 4 Cassava or flour tortillas Alfalfa or…

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Summer is almost here. Our days have been warming up. Here is a recipe to sip on while enjoying the beauty that is awakening around us. So kick off your shoes, watch the bees and enjoy this low calorie beverage. French sodas are the creamy versions of Italian sodas. Traditionally you would add heavy cream,…

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Time: 1hr 30 min- most of the time is marinating. Ingredients 1/2 Lb. Salmon or 1 Lb. boneless, skinless chicken beasts. 1 Tbsp. Fruit Sweet 1 Tbsp. Rice Vinegar (unsweetened) 1/8 cup Brags Liquid Aminos 1 Tbsp Sriracha 1 Tbsp Grated Ginger 1 Tbsp Minced Garlic 1 1/2 tsp avocado oil 1 Cup non fat…

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This is a different take on the traditional Tuscan Chicken. We kept the spinach but used coconut milk (unsweetened) for its beautiful brightness it gives to any food, and it draws up the flavor of anything you add. Ingredients: 2 small cans Thai Kitchen (5.46 FL OZ) light, unsweetened coconut. (If you can’t find “light”…

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Oatmeal is a whole grain that spreads its therapeutic nutrition through-out the whole body. Known scientifically as Aven Sativa it offers heart protection, reduces inflammation and provides food for the gut microbiome. This plant based grain is loaded with polyphenols known as avenanthramide which helps reduce inflammation; also it contains a good source of soluble…

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