Social Distacing Protocol

The Healthy Way has and continues to implement proper social distancing protocol to insure everyone is as sanitary and safe as possible. The latest safety protocol includes the following: We ask that you wait in your car (or on the front porch) and we will call you when it is your appointment time and the…

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Tips: Plan out food choices Bring Alternatives to parties Don’t go hungry Get a walk in Play up your water (make sure you get in 8-10 glasses of water)   Eat clean if you know you will be having salty or fatty foods Beware of mindless grazing Have a buddy system Don’t drink your calories Use…

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The Healthy Way is so excited about our updated Pinterest page! If you do not know about this website already its soon to become a helpful tool. Our page focuses on Recipes, Inspiration, Food Prepping, Fitness, Tips of the Weeks and so much more. Have fun exploring (follow the link below) and let us know…

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The Holidays are notoriously the most fattening time of year when certain treats and traditions are in abundance. Why not make this holiday season different from all the rest and either maintain your weight or even lose a few pounds? Over our 30 years of holiday seasons, we’ve seen great success in clients actually losing…

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For years I can remember my dear old grandma starting off the day with a cup of hot water mixed with apple cider vinegar. She called it her “tonic” and said it was good for “whatever ailed you.” My grandmother remained vigorous until her death at age 95. The use of apple cider vinegar (ACV)…

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Look at all the amazing benefits losing just 10 pounds can make!! YOUR BODY DOESN’T HAVE TO WORK AS HARD Research demonstrates that for every pound of fat you lose, you run up to 4 seconds faster per mile; with 10lbs gone, that’s up to 40 seconds off your mile time. Bending over, tying shoes,…

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Our universe is abundant and all its gifts are here for us to take. We are incredibly powerful beings, capable of creating success in our lives and attracting that which we truly desire and strive for. To help manifest your dreams and desires, here are a few principles to follow for success in life &…

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I just read about a woman in Nebraska who married herself this week before 200 friends and relatives, in celebration of the fact that she finally was truly, deeply, madly in love with herself!! Hurray!! I say, what a great idea! In the 30 years I’ve been counseling people, I see much more of a…

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Love Yourself More in the New Year I have found that there is only one thing that heals every problem, and that is: to love yourself. When people start to love themselves more each day, it’s amazing how their lives get better. They feel better. They get the jobs they want. They have the money…

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