Holiday Recovery Tips for Health

The Holidays are notoriously the most fattening time of year when certain treats and traditions are in abundance. Why not make this holiday season different from all the rest and either maintain your weight or even lose a few pounds? Over our 30 years of holiday...

Grandma’s Cure All – Apple Cider Vinegar for Health

For years I can remember my dear old grandma starting off the day with a cup of hot water mixed with apple cider vinegar. She called it her “tonic” and said it was good for “whatever ailed you.” My grandmother remained vigorous until her death at age 95. The use of...

10 Pound Weight Loss Benefits

Look at all the amazing benefits losing just 10 pounds can make!! YOUR BODY DOESN’T HAVE TO WORK AS HARD Research demonstrates that for every pound of fat you lose, you run up to 4 seconds faster per mile; with 10lbs gone, that’s up to 40 seconds off your mile time....

Manifesting Success in Life & Weight Loss

Our universe is abundant and all its gifts are here for us to take. We are incredibly powerful beings, capable of creating success in our lives and attracting that which we truly desire and strive for. To help manifest your dreams and desires, here are a few...

Love Yourself The Healthy Way

I just read about a woman in Nebraska who married herself this week before 200 friends and relatives, in celebration of the fact that she finally was truly, deeply, madly in love with herself!! Hurray!! I say, what a great idea! In the 30 years I’ve been counseling...