10 Pound Weight Loss Benefits

Look at all the amazing benefits losing just 10 pounds can make!! YOUR BODY DOESN’T HAVE TO WORK AS HARD Research demonstrates that for every pound of fat you lose, you run up to 4 seconds faster per mile; with 10lbs gone, that’s up to 40 seconds off your mile time....

Manifesting Success in Life & Weight Loss

Our universe is abundant and all its gifts are here for us to take. We are incredibly powerful beings, capable of creating success in our lives and attracting that which we truly desire and strive for. To help manifest your dreams and desires, here are a few...

Love Yourself The Healthy Way

I just read about a woman in Nebraska who married herself this week before 200 friends and relatives, in celebration of the fact that she finally was truly, deeply, madly in love with herself!! Hurray!! I say, what a great idea! In the 30 years I’ve been counseling...

Love Yourself More in the New Year

Love Yourself More in the New Year I have found that there is only one thing that heals every problem, and that is: to love yourself. When people start to love themselves more each day, it’s amazing how their lives get better. They feel better. They get the jobs...

Maintain Your Weight On Thanksgiving

Healthy Holiday Eating Tips for Thanksgiving to Maintain Your Weight Do you know that the average Thanksgiving dinner has over 2000 calories? It can be a real challenge if you are watching your waistline, trying to lose weight or just trying to maintain your weight....

Lose Weight While You Sleep

Scientists now suggest that poor sleep habits may be as important as improper nutrition and physical inactivity in the development of diabetes, chronic illness and obesity. Up to 70 million Americans have some sort of a sleep disturbance that can be caused by...