Vegan Mac and Cheese

Vegan Cheese Sauce Ingredients: 2 Sweet potatoes, skin removed 1/4 cup nutritional yeast 1 1/2 cup warm water 1 cup Violife vegan mozzarella 2 Tbsp Miyokos vegan butter Salt to taste Healthy Way approved pasta noodles or zoodles Directions:  Cook sweet potatoes till...

Miracle Rice with Tofu

Miracle Rice Noodles also known as Shirataki Noodles (“White Waterfall”) are translucent, gelatinous Japanese noodles typically made from the Konjac yam. This rice is naturally low in calories, and is a good source of dietary fiber. Miracle Rice with Tofu...

Thumb Print Cookies with All Fruit Jam by Julie’s Delectables

A delightfully buttery and delicious classic with a sweet jam filling! Serving Size: 16-18  •  Counts on HW: 1 Cookie = 1/3 Starch, ½ Fruit & 1 Fat Prep Time: 5 Minutes / Blend Time: 12-14 Minutes INGREDIENTS 1 cup Almond Flour 1 cup Oat Flour 1/3 cup Fruit Sweet...

Healthy Way Pistachio Dressing or Dip

Fresh and nutty and packed with flavor! Serving Size: 1½ Cups  •  Counts on HW Program: 2 Tbsp = 1 Fat Prep Time: 5 minutes / Blend Time: 2 minutes INGREDIENTS 1 cup water (or nut milk if preferred) 1 cup shelled pistachio nuts ¼ cup lemon juice 2 Tbsp ground flax...

Chicken Yum Yum Bites

A simply nutritious home-style classic! Serving Size: 4  •  Counts on HW Program: 1 = 2oz Protein Prep Time: 30 minutes / Cook Time: 15-20 minutes INGREDIENTS 3 Chicken Breast, cut into 2-3 inch slices 1 jar of Lydia’s Sprouted Seasoning (or HW approved crackers) 2...

Healthy Way Seafood Stew

This fresh and flavorful seafood stew is an impressive crowd-pleaser! Serving Size: 10-12  •  Counts on HW Program: 1 Cup = 3oz Protein Prep Time: 20-30 Minutes / Cook Time: 1 Hour INGREDIENTS ¼ cup avocado oil 2 cups chopped onion 3 Tbsp minced garlic 2 28oz cans low...