Time: 1hr 30 min- most of the time is marinating. Ingredients 1/2 Lb. Salmon or 1 Lb. boneless, skinless chicken beasts. 1 Tbsp. Fruit Sweet 1 Tbsp. Rice Vinegar (unsweetened) 1/8 cup Brags Liquid Aminos 1 Tbsp Sriracha 1 Tbsp Grated Ginger 1 Tbsp Minced Garlic 1 1/2 tsp avocado oil 1 Cup non fat…

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This is a different take on the traditional Tuscan Chicken. We kept the spinach but used coconut milk (unsweetened) for its beautiful brightness it gives to any food, and it draws up the flavor of anything you add. Ingredients: 2 small cans Thai Kitchen (5.46 FL OZ) light, unsweetened coconut. (If you can’t find “light”…

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Oatmeal is a whole grain that spreads its therapeutic nutrition through-out the whole body. Known scientifically as Aven Sativa it offers heart protection, reduces inflammation and provides food for the gut microbiome. This plant based grain is loaded with polyphenols known as avenanthramide which helps reduce inflammation; also it contains a good source of soluble…

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Ingredients 1 cup uncooked quinoa, rinsed 2 cups water 1 tablespoon olive oil 1 small onion, diced 3 cloves garlic, minced or 1 tbsp granulated garlic 1 jalapeño, diced 1 red bell pepper, diced 1 orange or yellow bell pepper, diced Juice of 1 small lime 1 teaspoon ground cumin 1 tablespoon chili powder 1/3…

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Vegan Cheese Sauce Ingredients: 2 Sweet potatoes, skin removed 1/4 cup nutritional yeast 1 1/2 cup warm water 1 cup Violife vegan mozzarella 2 Tbsp Miyokos vegan butter Salt to taste Healthy Way approved pasta noodles or zoodles Directions:  Cook sweet potatoes till soft (if you have an insta pot, use it!) and peel skins. Cook…

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Miracle Rice Noodles also known as Shirataki Noodles (“White Waterfall”) are translucent, gelatinous Japanese noodles typically made from the Konjac yam. This rice is naturally low in calories, and is a good source of dietary fiber. Miracle Rice with Tofu 3/4 cup= 1/2 fat &1 protein-Serves 4 Ingredients 2 packages 7 oz each Miracle Rice…

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Fresh and nutty and packed with flavor! Serving Size: 1½ Cups  •  Counts on HW Program: 2 Tbsp = 1 Fat Prep Time: 5 minutes / Blend Time: 2 minutes INGREDIENTS 1 cup water (or nut milk if preferred) 1 cup shelled pistachio nuts ¼ cup lemon juice 2 Tbsp ground flax seeds 1 tsp Braggs…

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A simply nutritious home-style classic! Serving Size: 4  •  Counts on HW Program: 1 = 2oz Protein Prep Time: 30 minutes / Cook Time: 15-20 minutes Ingredients 3 Chicken Breast, cut into 2-3 inch slices 1 jar of Lydia’s Sprouted Seasoning (or HW approved crackers) 2 Egg, beaten Directions 1.  Cut Chicken Breast into 2-3 inch…

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This fresh and flavorful seafood stew is an impressive crowd-pleaser! Serving Size: 10-12  •  Counts on HW Program: 1 Cup = 3oz Protein Prep Time: 20-30 Minutes / Cook Time: 1 Hour Ingredients ¼ cup avocado oil 2 cups chopped onion 3 Tbsp minced garlic 2 28oz cans low sodium diced tomatoes in juice 2 cups…

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