Thumb Print Cookies with All Fruit Jam by Julie’s Delectables

A delightfully buttery and delicious classic with a sweet jam filling! Serving Size: 16-18  •  Counts on HW: 1 Cookie = 1/3 Starch, ½ Fruit & 1 Fat Prep Time: 5 Minutes / Blend Time: 12-14 Minutes INGREDIENTS 1 cup Almond Flour 1 cup Oat Flour 1/3 cup Fruit Sweet...

Healthy Way Pistachio Dressing or Dip

Fresh and nutty and packed with flavor! Serving Size: 1½ Cups  •  Counts on HW Program: 2 Tbsp = 1 Fat Prep Time: 5 minutes / Blend Time: 2 minutes INGREDIENTS 1 cup water (or nut milk if preferred) 1 cup shelled pistachio nuts ¼ cup lemon juice 2 Tbsp ground flax...

Chicken Yum Yum Bites

A simply nutritious home-style classic! Serving Size: 4  •  Counts on HW Program: 1 = 2oz Protein Prep Time: 30 minutes / Cook Time: 15-20 minutes INGREDIENTS 3 Chicken Breast, cut into 2-3 inch slices 1 jar of Lydia’s Sprouted Seasoning (or HW approved crackers) 2...

Healthy Way Seafood Stew

This fresh and flavorful seafood stew is an impressive crowd-pleaser! Serving Size: 10-12  •  Counts on HW Program: 1 Cup = 3oz Protein Prep Time: 20-30 Minutes / Cook Time: 1 Hour INGREDIENTS ¼ cup avocado oil 2 cups chopped onion 3 Tbsp minced garlic 2 28oz cans low...

Roasted Artichoke with Herbs and Lemon

Makes for a beautifully delicious appetizer! Serving Size: 1  •  Counts on HW Program = FREEBIE Prep Time: 15 Minutes / Cook Time: 25 Minutes INGREDIENTS 1 Large Artichoke (chop off the top) 5 whole Garlic cloves 1 Tbsp Lemon juice squeezed on top Avocado oil lightly...

Sweet Potato Zucchini Fritters

Packed with flavor, with a hearty texture! Makes 10 Patties  •  Serving Size: 2 Patties Prep Time: 15 Minutes / Cook Time: 30-35 Minutes INGREDIENTS 2 cups sweet potato grated 2 cups zucchini grated 1 onion chopped fine 4 eggs (or chia egg recipe as seen in Baked...