drinks

Summer is almost here. Our days have been warming up. Here is a recipe to sip on while enjoying the beauty that is awakening around us. So kick off your shoes, watch the bees and enjoy this low calorie beverage. French sodas are the creamy versions of Italian sodas. Traditionally you would add heavy cream,…

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salmon

Time: 1hr 30 min- most of the time is marinating. Ingredients 1/2 Lb. Salmon or 1 Lb. boneless, skinless chicken beasts. 1 Tbsp. Fruit Sweet 1 Tbsp. Rice Vinegar (unsweetened) 1/8 cup Brags Liquid Aminos 1 Tbsp Sriracha 1 Tbsp Grated Ginger 1 Tbsp Minced Garlic 1 1/2 tsp avocado oil 1 Cup non fat…

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This is a different take on the traditional Tuscan Chicken. We kept the spinach but used coconut milk (unsweetened) for its beautiful brightness it gives to any food, and it draws up the flavor of anything you add. Ingredients: 2 small cans Thai Kitchen (5.46 FL OZ) light, unsweetened coconut. (If you can’t find “light”…

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apple-cinnamon-overnight-oats

Oatmeal is a whole grain that spreads its therapeutic nutrition through-out the whole body. Known scientifically as Aven Sativa it offers heart protection, reduces inflammation and provides food for the gut microbiome. This plant based grain is loaded with polyphenols known as avenanthramide which helps reduce inflammation; also it contains a good source of soluble…

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Black-Bean-and-Quinoa-Enchilada-Bake

Ingredients 1 cup uncooked quinoa, rinsed 2 cups water 1 tablespoon olive oil 1 small onion, diced 3 cloves garlic, minced or 1 tbsp granulated garlic 1 jalapeño, diced 1 red bell pepper, diced 1 orange or yellow bell pepper, diced Juice of 1 small lime 1 teaspoon ground cumin 1 tablespoon chili powder 1/3…

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noodles-company-returns-favorite-mac-cheese-menu-copy

Vegan Cheese Sauce Ingredients: 2 Sweet potatoes, skin removed 1/4 cup nutritional yeast 1 1/2 cup warm water 1 cup Violife vegan mozzarella 2 Tbsp Miyokos vegan butter Salt to taste Healthy Way approved pasta noodles or zoodles Directions:  Cook sweet potatoes till soft (if you have an insta pot, use it!) and peel skins. Cook…

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Shirataki-Noodles

Miracle Rice Noodles also known as Shirataki Noodles (“White Waterfall”) are translucent, gelatinous Japanese noodles typically made from the Konjac yam. This rice is naturally low in calories, and is a good source of dietary fiber. Miracle Rice with Tofu 3/4 cup= 1/2 fat &1 protein-Serves 4 Ingredients 2 packages 7 oz each Miracle Rice…

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pistachio-dip_FI

Fresh and nutty and packed with flavor! Serving Size: 1½ Cups  •  Counts on HW Program: 2 Tbsp = 1 Fat Prep Time: 5 minutes / Blend Time: 2 minutes INGREDIENTS 1 cup water (or nut milk if preferred) 1 cup shelled pistachio nuts ¼ cup lemon juice 2 Tbsp ground flax seeds 1 tsp Braggs…

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chix_FI

A simply nutritious home-style classic! Serving Size: 4  •  Counts on HW Program: 1 = 2oz Protein Prep Time: 30 minutes / Cook Time: 15-20 minutes Ingredients 3 Chicken Breast, cut into 2-3 inch slices 1 jar of Lydia’s Sprouted Seasoning (or HW approved crackers) 2 Egg, beaten Directions 1.  Cut Chicken Breast into 2-3 inch…

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