Tips For Super Bowl Sunday

Tips: Plan out food choicesBring Alternatives to partiesDon’t go hungryGet a walk inPlay up your water (make sure you get in 8-10 glasses of water)   Eat clean if you know you will be having salty or fatty foodsBeware of mindless grazingHave a buddy...

Sopapilla Cheesecake

Sopapilla Cheesecake Serves 6 ½ starch, 1 fat, 1/3 fruit 3 large – 9-inch Brown Rice Tortillas or program appropriate whole wheat tortillas 2 tablespoons melted butter (grass fed) or earth balance (vegan) cinnamon/sweetener mixture: 2 parts granulated xylitol or...