Videos

Healthy Mocktail for Weight Loss

By brooklyn taylor / June 29, 2016

Try these ideas for a healthy mocktail to help you lose weight, be healthy and keep your blood sugar levels stable.

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July 4th Grilling Tips

By brooklyn taylor / June 29, 2016

Have fun and enjoy your BBQ this weekend and stay on plan with this grilling tips.  Check out the recipe below for a good dessert choice.

 

Healthy Apple Crisp Recipe for Weight Loss
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Tips for a Healthy Vacation

By brooklyn taylor / June 16, 2016

Do you want to lose weight on vacation or at least maintain weight and be healthy? Do you want to come back from vacation feeling better than ever? Be healthy, lose weight, and keep your blood sugar stable with these tips on eating while away…

 

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Self Care Your Future

By brooklyn taylor / May 27, 2016

Part of taking care of yourself includes planning for tomorrow, next week and next month. Create a healthy lifestyle by planning ahead. Little healthy habits add up to weight loss, health and happiness. Here’s some tips on how to care for yourself in your future…

 

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Healthy Self Care

By brooklyn taylor / May 27, 2016

Are you feeling a bit low, whether it be emotionally or physically? Instead of turning to comfort food to answer those feelings, talk to them instead. Ask, what do you need right now? It could be we need to spend some time with a friend, make a new friend, have an overdo conversation. It could also be that your body is craving movement; after all, that is what it was made to do. In that moment, exercise and activity is the last thing we want to do but once you get outside, start soaking up the vitamin D, and breathing the fresh air, your body and your mind will thank you. Here’s some more tips to create a healthy lifestyle with self care:

 

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