Are you feeling a bit low, whether it be emotionally or physically? Instead of turning to comfort food to answer those feelings, talk to them instead. Ask, what do you need right now? It could be we need to spend some time with a friend, make a new friend, have an overdo conversation. It could also be that your body is craving movement; after all, that is what it was made to do. In that moment, exercise and activity is the last thing we want to do but once you get outside, start soaking up the vitamin D, and breathing the fresh air, your body and your mind will thank you. Here’s some more tips to create a healthy lifestyle with self care: