Lil’ Bit of Everything Superfood Smoothie


You’re sure to get a “lil’ bit of everything” with this smoothie!

Serving Size = 1  •  Counts on HW Program: 2½ oz Protein, ½ Starch, 2 Fats & 1 Fruit


  • 1 Cup – Organic Almond Milk*
  • 1 Cup – Filtered Water
  • 1 Cup – Organic Mixed Fruit
  • 2 Tbsp – Essential Superfood Blend by Navitas
  • 1 Tbsp – Hemp Seeds
  • 1 Tsp – Raw Cacao Nibs
  • 1 Tsp – Bee Pollen*
  • 1 Tsp – Spirulina Powder

Almond Milk* (option to use other nut milks or filtered water) Many people are finding out they are intolerant or allergic to dairy, so the nut milk industry has exploded and for good reason. They are tasty, creamy and can be used as milk in all fashions. Almonds are high in antioxidants, full of vitamins, contain healthy fats and fiber. Almonds are also one of the best nuts for controlling a balanced blood sugar.

Water The elixir of life, hydrates our cells, purges toxins out of the body and is helpful for weight loss/ weight maintenance.

Organic Fruit Are rich in vital minerals and vitamins that not only aid in health but satisfy our sweet tooth too. Since fruit is full of healthy fibers, our body can process and use the sugars for energy.

Essential Super Foods by Navitas A blend that has probiotics to aid in digestion, supers greens (Kale, Spirulina, Wheatgrass & Spinach) for flushing toxins and overall health, has plant protein which is easy for the body to absorb and of course as in the name it’s full of SUPERFOODS to help every aspect of our bodies from the tiniest cell to the largest organ.

Hemp Seeds These little seeds are full of healthy fiber, super fats and high protein. Something everyone should be eating, especially if you are Vegetarian or Vegan. They are versatile, delicious and even boost our immune system. (Hemp is not the same thing as Cannabis, there is no psycho active effects)

Raw Cacao is the true unrefined “chocolate” we all know and love, its full of antioxidants, iron, fiber and enhances positive emotions. So next time your getting a craving for this delicious treat, reach for the real guilt free Raw stuff!

Bee Pollen* (optional) is high in antioxidants which aids the immune system, reduces stress and reduces inflammation. (We enjoy local Bee Farmer Products to support the well being of the wonderful species.)

Spirulina comes from fresh and salt water algae and contains plant proteins and omega fatty acids. This are essential nutrients that fuel a healthy system. It has even been shown to lower LDL (Bad Cholesterol) levels and Triglycerides due to its high antioxidant content!

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Cheladee Bianchini