Low Fat Simple and Savory Stuffed Mushrooms


Stuffed mushrooms hors d’oeuvre’s are in high demand at parties. Dress your next platter to impress with low fat savory stuffed mushrooms. Lose weight, stabilize your blood sugar levels, and be healthy while having a good time! Six mushrooms count at 1-1/2 protein, and 1/4 starch on our healthy weight loss plan. Serves 4.

Preheat oven: 350F

24 brown mushrooms
½ onion, chopped
3 cloves garlic minced
1 Tbsp chopped parsley (fresh or dried)
½ cup crushed sesame Ryvita
8oz low fat or fat free Cream Cheese

Remove stems from mushrooms, chop and sauté with onions, garlic until translucent
Add the Ryvita crumbs to the mushroom mixture.
Stir in the cream cheese.
Fill the mushroom caps with the mixture.
Bake for 8-10 minutes. Top with parsley

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