Weight Loss Programs

Individualized weight loss programs for men, women, children, vegetarians and special dietary needs, such as gluten-free, paleo, allergy, and diabetic concerns. The Healthy Way specializes in sugar addiction. We pride ourselves in customizing our program to meet your personal needs.

Weight Loss Services

We offer a free consultation to determine specific needs and cost of program. (Four weeks minimum/ Fee dependent on length of program.) Call us or stop by for more information. We have weight loss services to fit every budget. Learn more about our programs and services below:

Initial Visit and Program Start-Up

• Development of an individualized weight loss plan
• Thorough evaluation of medical, nutritional and personal histories
• Lifestyle review and complete body measurements
• Basal Metabolic Rate (BMR) evaluation
• Initial body composition analysis test ($50 value)
• “Before” and “After” photos
• Starter kit of initial materials and products
• Exercise recommendations

Ongoing Individualized Check-ins

• One-on-one coaching and counseling sessions up to 6 days per week for motivation, support, behavior modification, education and guidance
• Body composition testing at every 10 lbs lost or every 6 weeks
• The Healthy Way exclusive supplements for blood sugar stabilization and appetite control
• Personalized food plan designed for 2 – 4 lbs per week average weight loss
• Ongoing assessment of eating patterns and how foods affect your body
• Meal planning, recipe ideas and strategies for dining out and social events
• Health condition monitoring (hypertension, blood sugar, etc.)
• Mentoring, goal setting and ongoing support

EXCELLERATION PLUS

• All NEW Custom Plans geared to wake up your metabolism and insure weight-loss success—even when faced with fluid retention, sugar cravings, slow metabolism, inflammation, and/or food allergies.

Weight Maintenance Services

TRANSITION Phase:  8 weeks

Transitioning from a weight loss program to a life-long eating plan is an extremely effective way to insure permanent success!

• Individualized coaching and counseling sessions up to 1 time per week
• Maintenance food plan designed to stabilize and insure permanent success
• Body composition analysis testing at onset and upon completion

Continued coaching, motivation, support, behavior modification, education and guidance to help you maintain weight loss.

Weight Maintenance Phase: SIX MONTHS or 13 Visits

• Individualized counseling sessions
• Body composition analysis every 3 months ($150 value)
• Meal planning, recipe ideas and strategies for dining out and social events
• Continuation of an individualized food plan with adjustments as needed
• Continued coaching, motivation, support, behavior modification, education, and guidance
• Ongoing monitoring

Additional Services

Fitness Programs

Exercise is a vital component to any wellness program and offers a comprehensive compliment to the food and nutrition program. At some locations, we have onsite gym facilities and offer exercise options.

Cooking Classes

In some locations, come and enjoy food preparation featuring delicious recipes that follow the Program. Included in these fun, informative classes are: shopping tips, nutrition education and food samplings. Be sure to come with an appetite.

Body Composition Analysis Testing

Through the use of computerized electrolipogram (ELG) technology, learn your Basal Metabolic Rate (BMR), water content, percentages of muscle and body fat, and receive recommendations regarding ideal ranges for your body type. (A $50 value, included in the program.)

Behavior Modification Support Group Series

This program of self-awareness training teaches you the tools needed for lasting change. These group classes are designed to reprogram unwanted behaviors and attitudes toward foods. Overcome the obstacles that are keeping you stuck and learn how to enhance your connection with your inner voice.

Presentations & Workshops

We offer seminars and interactive workshops on a variety of subjects that are lead by professionals and are a fine compliment to The Healthy Way Program.

Wellness Package

Receive personalized attention to develop a long-term plan to promote vitality, health and wellness. This is a one-time visit with a Healthy Way Nutrition Counselor, designed for those without weight to lose and/or those wishing to learn more about low-glycemic nutrition.

Services Include:

• One Body composition analysis test ($50.00 value)
• Assessment of current food/lifestyle situation
• Individualized food plan to promote and maintain vitality and wellness
• A variety of written materials