Daily Weight Loss Journal Form Weight loss journaling is a proven method to achieve your weight loss goals and effective lifestyle changes. Date* Name* First Last Email* BreakfastFood Eaten Protein Starch Vegetables Fruit Fat Protein Amount:Starch Amount:Vegetable Amount:Fruit Amount:Fat Amount:Morning SnackFood Eaten Protein Starch Vegetables Fruit Fat Protein Amount:Starch Amount:Vegetable Amount:Fruit Amount:Fat Amount:LunchFood Eaten Protein Starch Vegetables Fruit Fat Protein Amount:Starch Amount:Vegetable Amount:Fruit Amount:Fat Amount:Afternoon SnackFood Eaten Protein Starch Vegetables Fruit Fat Protein Amount:Starch Amount:Vegetable Amount:Fruit Amount:Fat Amount:DinnerFood Eaten Protein Starch Vegetables Fruit Fat Protein Amount:Starch Amount:Vegetable Amount:Fruit Amount:Fat Amount:Evening SnackFood Eaten Protein Starch Vegetables Fruit Fat Protein Amount:Starch Amount:Vegetable Amount:Fruit Amount:Fat Amount:OverallHow much water did you drink?Did you take your vitamins?YesNoHow many supplements?What type of exercise did you do and for how long?Feelings/Comments - What happened today? (Big and small achievements, obstacles, pitfalls, discoveries, frustrations, slips, victories, etc.)
