The Benefits of Food Journaling

Journal for Conscience Eating & Understanding

There is one thing all experts agree on and that is keeping a daily weight loss journal of what foods are eaten. When we keep a food diary, we basically have an opportunity to better understand ourselves and make necessary adjustments..

• It helps with conscious eating.
• It documents food, mood, and the relationship between the two.
• It helps us modify our behaviors.
• It gives us freedom from judgments.

When you keep a food journal, be willing to be surprised by the results!

Below is an example of our food journal.