The Benefits of Food Journaling
Journal for Conscience Eating & Understanding
There is one thing all experts agree on and that is keeping a daily weight loss journal of what foods are eaten. When we keep a food diary, we basically have an opportunity to better understand ourselves and make necessary adjustments..
- It helps with conscious eating.
- It documents food, mood, and the relationship between the two.
- It helps us modify our behaviors.
- It gives us freedom from judgments.
When you keep a food journal, be willing to be surprised by the results!
Below is an example of our food journal.