Sweet Potato Brownies – Healthy, Low Carb, and Naturally Sweetened


Sweet Potato Brownies are healthy, low in carbs and naturally sweetened so those on our healthy weight loss plan can lose weight, and keep their blood sugar levels stable. This recipe is great for those with diabetes and those with chocolate cravings. Serves: Yields 20 brownies Equals 1 brownie = ½ starch and 1 fat on our healthy weight loss plan.

Preheat oven to 400 degrees F and bake for 25 to 30 minutes

2 cups sweet potato (about 1 large sweet potato, already baked and cooled)
½ cup coconut oil, melted
½ cup cocoa
¼ cup buckwheat flour
¼ cup fruit sweet
1/8 cup unsweetened almond milk
1/8 cup cacao nibs
1 teaspoon cinnamon
1 teaspoon vanilla
1 egg lightly whisked
½ teaspoon baking soda
¼ cup chopped walnuts

Directions for making brownies
Line an 8×8 baking pan lightly grease with coconut oil. Set aside.
In a large bowl mix together all ingredients except the Cacao nibs and walnuts
Blend thoroughly with an electric beater
Add the nibs and nuts
Pour brownie batter into prepared baking pan

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Cheladee Bianchini