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Lil’ Bit of Everything Superfood Smoothie

You’re sure to get a “lil’ bit of everything” with this smoothie! Serving Size = 1  •  Counts on HW Program: 2½ oz Protein, ½ Starch, 2 Fats & 1 Fruit INGREDIENTS 1 Cup – Organic Almond Milk* 1 Cup – Filtered Water 1 Cup –...

Recipe Inspiration from Pinterest

The Healthy Way is so excited about our updated Pinterest page! If you do not know about this website already its soon to become a helpful tool. Our page focuses on Recipes, Inspiration, Food Prepping, Fitness, Tips of the Weeks and so much more. Have fun exploring...

4 Ways to Use an Ezekiel Tortilla

1.  Quesadilla 1 string cheese 1 spoonful of Muir Glen Organic Salsa 1 Ezekiel tortilla String the cheese on half of the tortilla, put salsa on top, fold over other half of tortilla like a taco. Microwave for 40 seconds or until melty. (1A, 1oz. pro, 1 freebie)  ...

Chocolate Chia Pudding

If you have not tried Chia Seed Pudding before, today is your day! Chia seeds are extremely nutritious, full of Omega-3, Omega-6, high in Fiber, Calcium, Magnesium and even Iron! The pudding takes minutes to make and can easily be made in advance. It will stay fresh...