Kickstart your day with this well-rounded shake!
16 oz = 3 oz protein, ½ fruit, fresh veggies, 1 fat
pre-made packets available in whey and plant-based protein
- 1 scoop (3oz protein) Healthy Way Protein powder, Chocolate or Vanilla (whey or plant based)
- ½ cup Berries (organic is ideal)
- Large handful (approx: ½ – 1 cup) Organic Baby Spinach
- 2 Cup Unsweetened Almond Milk, Cashew Milk or Flax Milk or 1 cup Unsweetened Coconut, Hemp or Soy Milk + 1 cup water or ice
- Add optional fats if desired: Flax, chia & hemp seeds; avocado, MCT or coconut oil; or nut butter. See recipes below for flavor variation ideas
1. Combine all ingredients in blender and process until smooth.
2. Pour into Mason Jars (1 quart or 2 pints) or a suitable cold beverage container.
We want to see it! Follow @TheHealthyWaySantaCruz, snap a photo and tag it with #HealthyWaySC - We'd love to know what you're making!
Check out The Healthy Way Cookbook! Featuring over 100 healthy recipes to keep you on track & feeling fabulous!
Join Our Mailing List
Stay up-to-date on the latest news from The Healthy Way