The Healthy Way Basic Shake Ideal for the 14-day Burn Plan
Kickstart your day with this well-rounded shake!
16 oz = 3 oz protein, ½ fruit, fresh veggies, 1 fat
pre-made packets available in whey and plant-based protein
- 1 scoop (3oz protein) Healthy Way Protein powder, Chocolate or Vanilla (whey or plant based)
- ½ cup Berries (organic is ideal)
- Large handful (approx: ½ – 1 cup) Organic Baby Spinach
- 2 Cup Unsweetened Almond Milk, Cashew Milk or Flax Milk or 1 cup Unsweetened Coconut, Hemp or Soy Milk + 1 cup water or ice
- Add optional fats if desired: Flax, chia & hemp seeds; avocado, MCT or coconut oil; or nut butter. See recipes below for flavor variation ideas
1. Combine all ingredients in blender and process until smooth.
2. Pour into Mason Jars (1 quart or 2 pints) or a suitable cold beverage container.